Want to boost your energy and maintain a healthy weight? Here’s how to use diet to kick-start your metabolism with these 10 metabolism boosting fermented foods.
What affects your metabolism?
Metabolic rate is influenced by a number of factors:
- Age: Metabolic rate generally peaks at about 10 years old. After that it continues to drop with age. So the older you are, the slower your is metabolism.
- Gender: Testosterone increases metabolism, so males usually have a higher metabolic rate than females.
- Exercise: Regular, strenuous exercise will increase your metabolic rate. So if you want to boost your metabolism, start exercising for at least 30 minutes a day.
- Diet: A healthy microbiome diet will naturally increase metabolic rate.
Metabolism Boosting Diet
It is possible to boost your metabolism by following a simple and healthy diet. Here’s some diet changes that can kick-start your metabolism:
- Eat protein: Protein requires more energy to digest, so it naturally boosts your metabolism.
- Avoid sugar: Sugar decreases your metabolism, even if it is consumed with protein. So swap sugar and other sweeteners for naturally sweet fruit.
- Regular meals: Fasting lowers your metabolic rate. It’s better to eat 5 small, healthy meals a day than 1 large meal.
- Healthy microbiome: Healthy gut bacteria is linked to a faster metabolism. So eat lots of fiber and fermented foods to feed your microbiome.
- Certain foods, including: hot peppers, apple cider vinegar, coconut oil and ginger have been shown to help with weight-loss and increase metabolism.
Metabolism Boosting Fermented Foods
A healthy diet with lots of fiber, protein and fermented foods will help you boost your metabolism. Here are 10 delicious recipes that are prebiotic or probiotic, that will all help increase your metabolism.
- Apple Cider Vinegar: If you want probiotic cider vinegar, buy a brand that is unpasteurized and contain a mother.
- Cultured Coconut Cream: Try this rich, creamy and probiotic alternative to yogurt.
- Homemade Hot Sauce: Make your own hot sauce with your favourite varieties of hot peppers.
- Pickled Eggs: Salt-brined eggs are the perfect snack, high in protein and already perfectly seasoned!
- Kimchi: This popular Korean condiment is full of hot pepper, ginger and probiotics. Serve it along side of every meal for a burst of flavour.
- Rustic High Fiber Bread: This sourdough bread contains only 1/2 cup of flour to give it a delicious sourdough flavour.
- Seedy Crackers: Flax seed crackers are high in fiber and protein.
- Miso Hummus: Legumes have been shown to have metabolism boosting properties. And this simple hummus recipe is always popular.
- Tempeh: Tempeh is a gluten free and vegan protein that can be made from beans, lentils or sunflower seeds. It’s a great way to get more legumes into your diet.
- Ginger Ale: Homemade ginger ale is probiotic and packed full of ginger. The longer it ferments the less sweet it becomes, making it a perfect alternative for anyone who is trying to kick a soda pop habit.