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Fermenting for Foodies

Health, Taste and Tradition

  • Microbiome Diet
  • Fermentation Basics
  • Types of Fermentation
  • Recipes
  • Resources

Baking

Fermented cookies - healthy cream cheese chocolate chip cookies

A Cultured Chocolate Chip Cookie

Buttermilk red velvet cupcakes with marmalade kefir cheese frosting

Buttermilk Red Velvet Cupcakes

Healthy Apple Cake - Vegan, gluten free, sugar free, delicious

Apple Coffee Cake

Healthy muffins with different flavour options - prefermented, gluten free, oatmeal, easy

Buttermilk Oatmeal Muffins

Traditional Irish Soda Bread -Fermented with buttermilk or kefir

Traditional Irish Soda Bread

Make delicious baked goods every time with a make your own gluten free flour mix.

Savoury Buttermilk Cheese Muffins

Prefermented cobbler - gluten free, sugar-free, simple and delicious

Prefermented Cobbler: A Healthy Treat!

Gluten free baking flour mix - the simple way for delicious baked goods

Gluten Free Baking Flour Mix

Southern style cornbread in a cast iron pan.

Cornbread with Choose Your Own Fixings

Gluten Free Churro Cupcakes with Cinnamon Cream Cheese Frosting

Cinco de Mayo Churro Cupcake

Delicious, easy and fermented

Torta di Mele: Italian Apple Cake

Gluten free, sugar free, fermented morning glory muffins

Healthy Morning Glory Muffins

Sourdough Cinnamon Buns on a plate with frosting

Sourdough Cinnamon Buns

Stack of 3 granola bars.

Pre-Fermented Granola Bars

Traditional mincemeat - sugar-free and fermented

Fermented Mincemeat Pie Filling

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I'm Emillie, an island dwelling fermentation enthusiast.
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