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Buckwheat Crêpes: The taste of Brittany (GF)

This simple recipe for buckwheat crêpes uses butter and eggs to give them flavor and stability. It’s the easiest way to make crêpes without special crêpe-making tools.

Traditional 100% buckwheat crepes from Brittany

Crêpes in Brittany

In Brittany, buckwheat crêpes are EVERYWHERE. They’re found in restaurants, at street vendors, and in every supermarket chain. As a gluten-free person traveling in France, they were my go-to meal.

For anyone who is interested, here’s a bit of background:

  • In Brittany, 100% buckwheat crêpes are called galettes and are always considered a savory dish.
  • Crêpes are made with wheat and are filled with sweet toppings.

So if being gluten-free is important, then be sure to check for authenticity as many of the tourist-focused restaurants will mix a little wheat flour into their galette batter for a more mild-flavored crêpe.

Ask if the crêpe is made with blé (wheat) or sarrasin (buckwheat)? To make things even more confusing buckwheat can also be called blé noir (black wheat).

Interested in a few other Brittany-based ferments? Check out my post on lait ribot and chouchen!

Sourdough Ferment

Supermarket galettes are made with just 3 ingredients: salt, water, and buckwheat flour. And a 24-hour sourdough ferment is necessary to get the right flavor.

However, sourdough-based buckwheat crêpes also require a well-seasoned nonstick crêpe pan with a special crêpe tool for flipping. And it requires a bit of talent to get the flip the crêpe. That’s why many recipes include a bit of wheat flour… Gluten provides the stability necessary to easily flip a crepe.

I don’t have room to store specialized tools (tiny urban townhouse!). And I enjoy the flavor of 100% buckwheat crêpes. So this recipe, created with a great deal of trial and error, involves a bit of butter and eggs. And it is every bit as traditional as a crêpe made without the additional fat.

Traditional buckwheat crepes - gluten free and delicious
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100% Buckwheat Crepes

100% buckwheat crepes are gluten free and sourdough fermented
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★★★★★

4.8 from 4 reviews

Buckwheat crêpes are traditionally gluten-free, sourdough fermented, and delicious! Here’s a recipe that brings the flavors of Brittany into your kitchen with a simple-to-make homemade crêpe recipe.

  • Author: Emillie
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4-5 1x
  • Category: Breakfast
  • Method: Sourdough
  • Cuisine: French
  • Diet: Gluten Free

Ingredients

Units Scale

Sourdough Ferment

  • 1 cup buckwheat flour
  • 2 cups water (chlorine-free)

Remaining Ingredients

  • 1 egg
  • 2 Tbsp melted butter
  • 1/4 tsp salt

Instructions

  1. Mix the flour and water in a glass bowl or measuring cup and leave it somewhere warm to ferment for 12-24 hours. Buckwheat is very quick to catch a sourdough starter, so it won’t take long before it starts to bubble and smell sour. Don’t leave it to ferment for much more than 24 hours or it will taste very sour.
  2. When you are ready to make the crêpes, add in the remaining ingredients and mix well.
  3. Preheat a cast-iron pan or non-stick pan on medium heat until it is hot.
  4. Ladle on a small amount of batter (about 1/4 cup). It should be liquidy enough to spread into a thin layer right away. However, you don’t want it too thin or it will be difficult to flip.
  5. Once it has started to bubble and the middle of the crêpe has begun to dry out, flip the crepe over and allow it to cook for another minute on the other side.
  6. Fill and serve immediately. 

Notes

  • Light buckwheat flour is nice for crêpes (like in my photographs.) However, dark buckwheat flour will give your crepes a beautiful purplish shade and an earthy flavor.
  • Traditional fillings for buckwheat crêpes include cheese, bacon, sausages, and fried eggs. Sweet fillings are also nice. Try chocolate spread with fresh fruit and cultured whipping cream.

Keywords: dinner, dessert, traditional, galettes, gluten free, sarrasin, Brittany, summer, spring

Filed Under: Breakfasts, Gluten FreeTagged With: Buckwheat, French, Pancakes

Previous Post: « Chouchen and Cider in Brittany
Next Post: Techniques and Tips For Artisan Sourdough »

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Comments

  1. Travis Sutherland

    May 13, 2019 at 7:07 pm

    These are great! Any idea why these are quick to ferment, while trad white flour takes so much longer?

    ★★★★★

    Reply
    • Emillie

      May 14, 2019 at 12:30 pm

      Thanks! I think it works so well because buckwheat just naturally had a sourdough starter, similar to teff and some other seeds.

      Reply
  2. Jessica Schafer

    August 28, 2019 at 6:59 pm

    We made these this evening. Ferment was 24 hours, then I put the batter in the fridge for a day before we cooked them. They mostly worked well, but we did have one at the beginning and a few at the end that stuck to the pan and ended up falling apart. Very tasty, though! Served them with an egg-tomato-coconut curry and a green bean-cabbage moong dal. We did the 1X batch for 3 of us, made 3 smallish crepes each – might do a bit more next time.

    ★★★★★

    Reply
  3. Felicity

    April 27, 2020 at 8:51 pm

    I couldn’t get these to ferment! I left them covered in a glass bowl on the counter for over 24 hours. Any advice?

    I used Yupik brand buckwheat flour, it’s a dark variety. Not sure if that makes a difference?

    Reply
    • Emillie

      April 28, 2020 at 9:39 am

      I usually use dark buckwheat (just used light for the photos because it looked nicer). You can still make the crepes even if they haven’t fully fermented. You might be surprised to discover a sourdough flavour anyways. Enjoy!

      Reply
  4. Julie

    October 22, 2020 at 5:26 am

    If I’m using discard from my starter, how much total starter should I use in this recipe?

    Reply
    • Emillie

      October 22, 2020 at 12:50 pm

      This recipe is based on a quick, self-starting buckwheat sourdough. After about 24 hours it should be the right sourness. If you want to use discard, then just add a 1/4 cup of discard replacing 2 tbsp of flour and 1/4 cup of water. (Or scale up if you’re making a larger batch). Then only let it ferment for 1 to 2 hours to avoid making really sour tasting crepes. 🙂 Enjoy!

      Reply
  5. G Treece

    January 14, 2021 at 1:17 pm

    I covered the batter with A rubber banded flour sack towel, then placed in oven with dehydrator heat lid set on 95 degree, since my house was too cold to ferment the last batch. Instead of butter, I used walnut oil. Crepes were amazing! Thank you for the recipe.

    ★★★★

    Reply
    • Emillie

      January 14, 2021 at 2:11 pm

      Walnut oil sounds delicious!

      Reply
  6. Alison

    May 27, 2021 at 6:59 pm

    Yummy, thanks! I didn’t know it was so easy to ferment buckwheat flour. I tried this recipe with a flax egg (vegan) but think it was too runny or I need more flipping practice. Better after I added an additional tablespoon of ground flax.

    ★★★★★

    Reply
    • Emillie

      May 28, 2021 at 8:21 am

      It is quite a runny batter. However, it sounds like having a slightly bigger flax egg worked. Thanks for sharing!

      Reply
  7. Sazzu Hope

    August 3, 2021 at 6:01 pm

    I found the water to flour ratio to be too high when it comes to the water. The mixture was too watery and I couldn’t save the pancakes.

    Reply
    • Emillie

      August 4, 2021 at 8:26 am

      Hum… I’ve made these a ton of times. It’s actually a favorite recipe. The batter is quite runny… but I wonder if maybe your flour had a different hydration ratio? I’ve made it with both dark and light rye. However, if you used dark rye with more husk than typical it might not absorb as much liquid? Sorry, it didn’t work for you!

      Reply
  8. Anonymous

    June 27, 2022 at 7:09 pm

    Could I use toasted buckwheat groat flour ( kasha)? Will it ferment?

    Reply
    • Emillie Parrish

      June 28, 2022 at 9:10 am

      I’m not sure if it will ferment as quickly as the raw flour because the natural yeasts on the buckwheat are likely killed by the toasting. However, it definitely will ferment with kasha flour, using the wild yeasts. It just might take a few extra days. Let me know how it goes! Cheers, Emillie

      Reply

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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