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Fermenting for Foodies

Health, Taste and Tradition

  • Fermentation
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    • Appetizers
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Appetizers

Want to add a bit of flavor to your life? These appetizers all feature fermentation, whether they are fermented or contain fermented ingredients. Most of the recipes are gluten-free and vegetarian, so they are party-perfect for everyone!

Cheese and onion stuffed savory rolls

Hummus Stuffed Savory Rolls

Probiotic dill pickle dip

Bernie’s Cashew Dill Pickle Dip (Vegan & GF)

Miso fermented red lentil dip is probiotic.

Tangy Red Lentil Dip (GF & Vegan)

How to make Italian-style Fermented eggplant for antipasto and sandwiches

Italian-Style Fermented Eggplant Pickles

How to preserve vegetables without cooking by making fermented vegetables in brine!

Picnic Basket Fermented Vegetable Sticks

Simple fermented giardiniera - an easy, zero-waste condiment

Fermented Giardiniera: Italian Pickled Vegetables

Get your kids to eat their vegetables with this creamy and delicious dip

A creamy dip for all occasions

Turn milk kefir into a delicious marinated soft cheese with herb infused olive oil

Herb Marinated Soft Cheese

Homemade healthy hummus is affordable and delicious

Healthy Hummus (Fermented, GF & Vegan)

Traditional vegetable pakoras with chickpea flour and yogurt batter

Traditional Vegetable Pakora (GF)

Fermented sweet and spicy pickles are one of our favourites!

Sweet and Spicy Pickles (Simplest Recipe)

Homemade tzatziki is a Greek cucumber and yogurt dip.

Homemade Tzatziki: Simple & Probiotic

White bean dip, a delicious alternative to hummus

Rosemary Garlic White Bean Dip (Vegan & GF)

How to make Boursin-style cheese from milk kefir

Herb and Garlic Cheese (Homemade Boursin)

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Fermenting Made Simple Cookbook

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In order to run this site, Fermenting For Foodies sometimes earns an affiliate commission on the sales of products we link to. We only feature items we genuinely want to share, and this is an arrangement between the retailer and Fermenting For Foodies. Readers never pay more for products. Thank you for reading!

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