• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fermenting for Foodies

Health, Taste and Tradition

  • Fermentation
    • General Information
    • Beans, Nuts & Seeds
    • Beer, Wine, & Cider
    • Dairy & Cheese
    • Fermented Fruit
    • GF Sourdough
    • Trad Sourdough
    • Probiotic Beverages
    • Vegetables
    • Supplies
  • Everyday Meals
    • Appetizers
    • Baked Goods
    • Breakfasts
    • Condiments
    • Main Dishes
    • Sides & Salads
    • Soups & Stews
    • Desserts
    • Gluten-Free
    • Vegan
  • Fruit-Sweetened Treats
  • Cookbook

Fermented Beans, Nuts, And Seeds

Learn how to ferment beans, nuts, and seeds. Everything from tempeh, to miso, fermented hummus to dairy-free yogurt! These fermented recipes are a healthy and flavorful way to get more vegetarian protein into your diet!

Why homemade miso is fun and satisfying

How To Make Miso (Fun and Satisfying!)

How to make soy-free miso.

Soy-Free Miso (With Split Peas Or Beans)

A simple recipe for shio koji

Japanese Shio Koji: A Gluten-Free Amino Sauce

Miso fermented black beans

Fermented Black Beans (Simplified Douchi)

Miso fermented red lentil dip is probiotic.

Tangy Red Lentil Dip (GF & Vegan)

How to save homemade soy yogurt to make future batches.

Simple Soy Yogurt (Vegan, GF)

Tofu misozuke is a delicious vegetable dip or sandwich spread

Tofu Misozuke: Miso Fermented Tofu (GF & Vegan)

Nutritious and delicious fermented beans, nuts and seeds

Fermented Beans, Nuts, and Seeds

Fermented lentil and millet dosa is a healthy option for breakfast or dinner.

Delicious Lentil and Millet Dosa (Vegan, GF)

Fermented quinoa with milk kefir, yogurt, kombucha or other probiotic beverages

Fermented Quinoa: High in fiber, protein, and probiotics

Homemade healthy hummus is affordable and delicious

Healthy Hummus (Fermented, GF & Vegan)

Probiotic vegan sour cream

Cultured Vegan Sour Cream (5 minutes, 3-Ingredients)

Flaxseed Crackers With 6 Delicious Flavors (GF & Vegan)

Homemade almond milk yogurt thickened with chia for a prebiotic and probiotic snack!

Homemade Almond Milk Yogurt (Vegan & GF)

How To Make Coconut Yogurt (Vegan & GF)

Dairy-free and vegan cashew yogurt.

Cultured Cashew Yogurt (Vegan & GF)

White bean dip, a delicious alternative to hummus

Rosemary Garlic White Bean Dip (Vegan & GF)

Miso cultured cashew cheese

Miso Cultured Cashew Cheese (Vegan & GF)

Why it's easier to make tempeh with beans or lentils. Soy-free & delicious!

Lentils, Chickpeas and Bean Tempeh – Soy Free

Sunflower seed tempeh is vegan, keto and soy free

Sunflower Seed Tempeh

Stemmed Tempeh

How to Make Your Own Tempeh Starter Culture

Learn how to make soybean tempeh

How To Make Tempeh (Vegan & GF)

Soaking quinoa to remove the bitter saponins.

Why You Should Soak Quinoa Before Cooking

Primary Sidebar

Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
Read More →

Check Out My Cookbook!

Fermenting Made Simple Cookbook

Subscribe to our newsletter and get my Top 5 Tips For Fermenting Success!

Thank you!

Please check your inbox to confirm your subscription.

Affiliate Disclosure

In order to run this site, Fermenting For Foodies sometimes earns an affiliate commission on the sales of products we link to. We only feature items we genuinely want to share, and this is an arrangement between the retailer and Fermenting For Foodies. Readers never pay more for products. Thank you for reading!

  • Privacy Policy
  • Terms and Conditions
  • Affiliate Disclosure
  • Sponsored Content
  • Contact

Copyright © 2023 · Fermenting for Foodies