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Fermenting for Foodies

Health, Taste and Tradition

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Fermented Beans, Nuts, And Seeds

Learn how to ferment beans, nuts, and seeds. Everything from tempeh, to miso, fermented hummus to dairy-free yogurt! These fermented recipes are a healthy and flavorful way to get more vegetarian protein into your diet!

Miso fermented red lentil dip is probiotic.

Tangy Red Lentil Dip (GF & Vegan)

How to save homemade soy yogurt to make future batches.

Simple Soy Yogurt (Vegan, GF)

Tofu misozuke is a delicious vegetable dip or sandwich spread

Tofu Misozuke: Fermented Tofu Spread (GF & Vegan)

Nutritious and delicious fermented beans, nuts and seeds

Fermented Beans, Nuts, and Seeds

Fermented lentil and millet dosa is a healthy option for breakfast or dinner.

Delicious Lentil and Millet Dosa (Vegan, GF)

Fermented quinoa with milk kefir, yogurt, kombucha or other probiotic beverages

Fermented Quinoa: High in fiber, protein, and probiotics

Homemade healthy hummus is affordable and delicious

Healthy Hummus (Fermented, GF & Vegan)

Probiotic vegan sour cream

Cultured Vegan Sour Cream (5 minutes, 3-Ingredients)

Flaxseed Crackers With 6 Delicious Flavors (GF & Vegan)

Homemade almond milk yogurt thickened with chia for a prebiotic and probiotic snack!

Homemade Almond Milk Yogurt

Homemade Coconut Milk Yogurt

Dairy-free and vegan cashew yogurt.

Creamy Cultured Cashew Yogurt (Vegan & GF)

White bean dip, a delicious alternative to hummus

Rosemary Garlic White Bean Dip (Vegan & GF)

Miso cultured cashew cheese

Miso Cultured Cashew Cheese (Vegan & GF)

Why it's easier to make tempeh with beans or lentils. Soy-free & delicious!

Lentils, Chickpeas and Bean Tempeh – Soy Free

Sunflower seed tempeh is vegan, keto and soy free

Sunflower Seed Tempeh

Traditional homemade miso paste recipe

How To Make Miso: It’s Fun and Satisfying!

Stemmed Tempeh

How to Make Your Own Tempeh Starter Culture

Learn how to make soybean tempeh

How To Make Tempeh (Vegan & GF)

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Check Out My Cookbook!

Fermenting Made Simple Cookbook

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