Fermentation Basics

Want to learn more about fermentation? Here are a bunch of articles covering everything from how to ferment to the science behind fermentation.

Sugar and Other Types of Sweeteners

Benefits of Fermented Foods and Beverages

Do probiotics survive digestion?

How to ferment: Basic Rules for Success

Microbiome Diet

How to Avoid the Side Effects of Fermented Foods

How to Boost Your Immune System

Easy Probiotic Options When You Can’t Ferment

What to look for when buying a probiotic supplement

How to filter water for fermentation

When do you need a fermented vegetable starter?

Cleaning for fermenting: Sanitation and Sterilization

Fermentation Problems and How to Solve Them

Preventing Kahm Yeast and Mold in Fermentation

Fermentation Failure: why fermentation didn’t start

Want to find out who is living in your guts?