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Fermenting for Foodies

Health, Taste and Tradition

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Condiments

Looking for some deliciously healthy condiments? Fermentation makes these recipes super simple, for a no-cook, zero-waste option. Why not try making fermented condiments today?!

Simple fermented nettles

Fermented Nettle Paste For Pesto Or Flavoring

Sweet, salty and tangy fermented zucchini relish

Fermented Zucchini Relish

Mostarda with honey, apples, dried fruit and mustard seeds

Honey Mostarda – A Spicy-Sweet Italian Condiment

Get your kids to eat their vegetables with this creamy and delicious dip

A creamy dip for all occasions

Apricot mustard, apple mustard, blueberry mustard, plum mustard and more!

Hot and Sweet Fruit Mustard

Chipotle pepper fermented salsa

Simple Fermented Salsa (5 Flavors!)

Healthy Mayonnaise with 10 flavor options

Healthy Mayonnaise (With 10 Flavor Options!)

This simple apple chutney recipe is perfect for beginners.

Simple and Delicious Apple Chutney

How to make prepared horseradish using a traditional fermented pickling recipe

How To Make Prepared Horseradish

How to make a simple, no-cook fermented plum sauces for a zero-waste alternative.

Sweet and Sour Fermented Plum Sauce

Homemade tzatziki is a Greek cucumber and yogurt dip.

Homemade Tzatziki: Simple & Probiotic

Easy, no cook fermented turnip pickles. A Middle Eastern tradition.

Traditional Pickled Turnips – For Falafel and Shawarma

A quick and traditional Dijon mustard recipe.

Dijon Mustard Recipe – Simple and Preservative Free

How to toast spices for gluten free and vegan lemon pickles

Spiced Indian Lemon Pickle

Five ways to serve fermented and preserved lemons

Salt Preserved Lemons: Traditional Fermentation

Vegan, sugar-free and no-cook cranberry sauce alternative

Cranberry Relish with Balsamic and Rosemary

Honey fermented cranberries are a delicious way to preserve them.

Simple Fermented Cranberry Sauce (Sweet and Tart)

Fermented ketchup is low-sugar, probiotic and healthy

Fermented Ketchup: Full of Flavor, Low in Sugar

What are the hotness rating of different peppers

Fermented Hot Sauce: Create A Signature Flavor!

How to pickle nasturtium seeds for a zero-waste and free alternative to capers

Pickled Nasturtium Capers (GF & Vegan)

Why fermented cucumber relish is perfect for beginners.

Fermented Cucumber Relish

Korean style vegan kimchi - probiotic and packed with flavour

Vegan Kimchi: A Super Simple Recipe

Fermented guacamole to prevent browning.

Fermented Guacamole: A Simple Probiotic Dip!

How to make a sweet and spicy fermented piccalilli for a zero-waste, no-cook alternative

Fermented Piccalilli: A Mixed Vegetable Condiment

Four different flavours of homemade mustard.

Homemade Mustard With 7 Flavor Options

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Fermenting Made Simple Cookbook

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