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Fermenting for Foodies

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Fermented Vegetables

We LOVE fermented vegetables. Delicious and packed with probiotics, they are a great way to add flavor to all your meals. Here are our favorite recipes, everything from pickles and sauerkraut, to relishes and chutney!

Preserve mushrooms with fermentation

Fermented Mushrooms (Option: Finished In Oil)

How to make fermented pumpkin slices

Fermented Squash Or Pumpkin Finished In Oil

Probiotic and salt-free sauerkraut

How To Ferment Low-Sodium Sauerkraut

Fermented gazpacho for easier digestion

Fermented Gazpacho (GF & Vegan)

Simple fermented nettles

Fermented Nettle Paste For Pesto Or Flavoring

How to Make Your Own Vegetable Starter Culture

Sweet, salty and tangy fermented zucchini relish

Fermented Zucchini Relish

How to make Italian-style Fermented eggplant for antipasto and sandwiches

Italian-Style Fermented Eggplant Pickles

How to preserve vegetables without cooking by making fermented vegetables in brine!

Picnic Basket Fermented Vegetable Sticks

My grandma's fermented dill pickles recipe. Deliciously probiotic!

Grandma’s Fermented Dill Pickles

How to make fermented Brussel sprouts with 5 delicious flavours including pickling spice, chili and garlic

Simple Fermented Brussel Sprouts

Simple fermented giardiniera - an easy, zero-waste condiment

Fermented Giardiniera: Italian Pickled Vegetables

How to calculate salt to water ratios for the best fermentation brine

Fermentation Brine: Salt to Water Ratio for Vegetables

How to make a simple Japanese pickle press for cabbage tsukemono

Salt-Brined Cabbage Tsukemono (GF & Vegan)

16 delicious ways to serve sauerkraut

Delicious Ways To Serve Sauerkraut

Four ways to flavor pickled radishes, including dill pickle, kimchi and more!

Fermented Radishes: A Simple & Delicious Snack

Chipotle pepper fermented salsa

Simple Fermented Salsa (5 Flavors!)

How to make fermented bread and butter pickles for a zero-waste and probiotic pickle

Fermented Honey Garlic Pickles

How to make pickled nasturtium seeds by continuous harvesting and fermenting.

Fermented Nasturtium Seed Pods for Salads and Pasta

How to make turmeric sauerkraut with onion and peppers

Mixed Vegetables and Turmeric Sauerkraut

Fermented sweet and spicy pickles are one of our favourites!

Sweet and Spicy Pickles (Simplest Recipe)

The EASIEST pickled beet recipe is done with fermentation!

Fermented Beets – Five Different Flavor Options!

How to use a honey garlic ferment in salads and sauces

Honey Fermented Garlic – A Delicious Infusion

Easy, no cook fermented turnip pickles. A Middle Eastern tradition.

Traditional Pickled Turnips – For Falafel and Shawarma

How to make pink fermented onion slices

Simple & Delicious Fermented Onions

What are the hotness rating of different peppers

Fermented Hot Sauce: Create A Signature Flavor!

Canning Fermented Pickles for Storage

Everything you need to know about making Lacto-fermented pickles

Traditional Lacto Fermented Dill Pickles

Simple fermented green bean pickles - perfect for beginners!

Garlicky Fermented Green Beans

Why fermented cucumber relish is perfect for beginners.

Fermented Cucumber Relish

Korean style vegan kimchi - probiotic and packed with flavour

Vegan Kimchi: A Super Simple Recipe

How to get your kids to eat kimchi and other probiotic foods

Mild, Kid-Friendly Kimchi (GF & Vegan)

Fermented guacamole to prevent browning.

Fermented Guacamole: A Simple Probiotic Dip!

How to ferment all different types of vegetables. Everything from Avocado to Zucchini

How to Make Fermented Vegetables (7 Steps To Success!)

Simple Fermented Curtido - perfect with pupusas, tacos and nachos

Salvadoran Fermented Curtido

Why you should make fermented carrot sticks

Salt-Brined and Fermented Carrot Stick

How to make a sweet and spicy fermented piccalilli for a zero-waste, no-cook alternative

Fermented Piccalilli: A Mixed Vegetable Condiment

How To Make Fermented Sauerkraut (10 Flavors!)

Fermented vegetable starter - when you need them and what to use

When Do You Need To Use A Starter To Ferment Vegetables?

Ways to serve pickled garlic scapes

Fermented And Pickled Garlic Scapes

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Fermenting Made Simple Cookbook

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