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Fermenting for Foodies

Health, Taste and Tradition

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Fermenting Made Simple

“Emillie Parrish shows how anyone can make and incorporate tasty fermented foods into their everyday diets for both flavour enjoyment and improved gut health. Featuring accessible, readily available produce, dairy, and grains, Emillie shares her personal discoveries and simple recipes for her fermented favourites with you, the reader. Enjoy the journey!”

—MARY KARLIN, author of Artisan Cheese Making at Home and Mastering Fermentation

Fermenting Made Simple

Available Now!

Winner of the Canadian Gourmand Award for 2022, Fermenting Made Simple is available at your local library, favorite independent bookstore, and online!

  • American Independent Bookstores
  • Canadian Independent Bookstores
  • Amazon
  • Barnes & Noble
  • Book Depository
  • Bookshop.org
  • Chapters-Indigo

What to Expect

  • A primer on everything you need to know to make your own fermented foods and beverages
  • 80+ entirely vegetarian recipes with full-colour photos
  • Tips, tricks, and recipes for serving fermented foods
  • Vegetables & Fruits – Grains, Beans, Nuts & Seeds – Sourdough – Beverages – Dairy & More!
  • Standard + metric measurements
  • No specialized tools or ingredients. Perfect for home cooks!
Three recipes from Fermenting Made Simple
Tepache, carrot chutney, no-knead sourdough bread, and kimchi stir fry.

“Parrish’s is a highly original approach to fermenting. Her recipes are imaginative without being overly complicated, making this the ideal book for both the beginner fermenter and the highly experienced chef.”

—ANDY HAMILTON, author of Fermenting Everything and Booze for Free

“Emillie’s treasure trove of recipes is a gentle welcome to the world of fermentation, no matter your experience level. You’ll want to read it from cover to cover to catch all her helpful tips and suggestions for ways to enjoy these probiotic-rich foods.”

—HOLLY HOWE, author and blogger at MakeSauerkraut

Delicious recipes to improve your gut health
Eastern European fermented tomatoes

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Check Out My Cookbook!

Fermenting Made Simple Cookbook

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