Easy Probiotic Tzatziki

Probiotic tzatziki with milk kefir or yogurt

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Tzatziki is a creamy dip that is perfect for with vegetables or pita. It can be used as a salad dressing or a sauce for rice.




  1. Peel the cucumber. Slice it in half and remove the seeds. Finely dice the cucumber. You want about 1 cup of diced cucumber.
  2. Mix the cucumber with all of the other ingredients.
  3. Leave the flavours to mingle for at least 30 minutes before serving.
  4. Tzatziki will last in the fridge for about 1 week.


Keywords: Turkish, Mediterranean, keto, gluten free, summer, spring, falafel, gyro, 15 minutes or less, probiotic, egg free, keto