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Delicious Probiotic Vegan Foods

22 Vegan probiotic and fermented foods

A vegan diet is perfect for feeding your microbiome. It is naturally high in fiber and full of vegetables. However, it’s also important to include some probiotics. To inspire you, here are 22 probiotic vegan foods.

22 Probiotic vegan foods and recipes to feed your microbiome

Fermented Vegetables

Naturally, all fermented vegetables are vegan! If you’re new to fermentation, then making fermented vegetables is a perfect place to start. It’s so easy and delicious!

Here are a few recipes to get you started:

  1. Simple cucumber pickles
  2. Dilly carrots
  3. Garlic green beans
  4. Vegan kimchi
Why you should make fermented carrot sticks
Fermented vegetables

Probiotic Condiments

Relish, chutney, and other flavourful condiments really add zip to a vegan diet. Try making:

  1. Rich apple chutney
  2. Zippy zucchini relish
  3. Flavorful mustard

Probiotic vegan yogurt

There are so many different types of vegan yogurt alternatives. The trick is to get a good starter culture that can be reused over and over again. If you’re interested in making vegan yogurt here are a few options to get you started:

  1. Soy milk yogurt
  2. Almond milk yogurt
  3. Cultured cashew cream
  4. Probiotic coconut milk
  5. Vegan sour cream
How to save homemade soy yogurt to make future batches.
Soy yogurt

Cultured Vegan Cheese

Cashews are ideal for homemade vegan cheese. Soaked and ground, they can be thick and creamy. Adding a boost of culture not only improves the flavor but also makes them probiotic!

Here are a few delicious options:

  1. Miso and cashew cheese
  2. Mold ripened Camembert cashew cheese
  3. Herbed cashew cheese

Koji Ferments

Koji rice or barley have been fermented with koji kin. They are used for making all sorts of delicious Japanese ferments, and a perfect for bringing umami to veganism.

Here are a few different koji ferments:

  1. Miso
  2. Amazake – a dairy free milk alternative made from fermented rice
  3. Natto – fermented soybeans
  4. Tofu misozuke – miso fermented tofu
Tofu misozuke is a delicious vegetable dip or sandwich spread
Tofu misozuke

Tempeh

Tempeh is the ultimate fermented vegan protein. And homemade tempeh is seriously amazing. It is so much softer and more flavourful than commercially produced tempeh. Here are a few different types of tempeh to inspire your fermentation:

  1. Classic soybean tempeh
  2. Lentil tempeh
  3. Sunflower seed tempeh

Do you have any favorite VEGAN-FRIENDLY ferments?  I’d love to try them!  Share your recipes and ideas in the comments section.

Filed Under: Healthy Microbiome, Recipe Round-Ups, Vegan

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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