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Healthy Apple Chutney

Healthy apple chutney is sugar free and cultured

5 from 2 reviews

This healthy apple chutney is finished with cultured kombucha or cider vinegar for a probiotic twist on a traditional recipe. Don’t let the long list of spices scare you. Feel free to omit any that you don’t happen to have in your kitchen. It will still taste delicious!

Scale

Ingredients

Instructions

  1. Peel, core and coarsely chop the apples. I recommend using a mix of soft and hard apples as they will give the chutney a nice consistency (mostly sauce with some chunks.)
  2. Heat the oil in a sauce pan and add the seeds. When they start to smell fragrant add the ginger.
  3. Heat for one more minute, then add the apples with the powdered spices. Toss to coat the apples in spices.
  4. Pit and finely chop the dates. Add them to the apples with the water. Simmer until the apples are cooked and the chutney has thickened.
  5. Stir in salt.
  6. Pour the chutney into a sterile jar, and cool to room temperature. Make sure the jar is large enough for the added cider vinegar.
  7. Once the chutney has cooled, stir in the cider vinegar. The chutney is ready to eat right away, or leave it to ferment in a cool dark location until bubbly (about 3 days.)
  8. Store in the refrigerator for up to 1 month or freeze for up to 3 months.

Notes

Keywords: healthy, probiotic, sugar free, vegan, gluten free, fermented, fall, winter