Fermented Guacamole

Fermented guacamole is a delicious and probiotic version of this popular chip dip. Fermenting also prevents the guacamole from turning brown, making it perfect for picnics, barbecues and school snacks.




  1. Mash the avocados with a fork.
  2. Combine the mashed avocados with all of the remaining ingredients. The guacamole can be served fresh at this point.
  3. To ferment the guacamole, pack it in a glass container. Leave it in a cool, dark location for up to 3 days.
  4. After 3 days it will be bubbly and tangy. Store it in the fridge for an additional day before serving to curb the fermentation process and mellow out the flavour.


Keywords: dip, taco, nachos, burritos, probiotic, gluten free, vegan, keto, paleo, whole 30, summer, spring