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Simple Fermented Quinoa

Fermenting quinoa improves the nutritional value by breaking down complex carbs and increasing the availability of protein.

4.7 from 3 reviews

Fermented quinoa is rich, tangy and delicious. It’s a great way to increase the nutritional value and get a dose of probiotics at the same time! See section above for five different serving suggestions.

Scale

Ingredients

Instructions

  1. Cook the quinoa in 2 cups of water. Bring to a boil. Cover and simmer for 12-15 minutes, until all the water has been absorbed.
  2. Move to a glass container and stir in the probiotic culture.
  3. Leave it out on the counter to ferment for 12-24 hours.
  4. Move to the refrigerator for storage and eat within 1 week.

Notes

Keywords: vegan, probiotic, salad, cereal, pudding, simple, vegetarian, soaked, winter, summer, wholefood, healthy