Oatmeal Pumpkin Pancakes

Healthy oatmeal pumpkin pancakes are gluten free and sugar free

These pumpkin pie inspired pancakes are a fun way to celebrate fall. Made with with pumpkin puree, wholegrain oat flour and just the right amount of spices, they are healthy and delicious.




Remaining Ingredients


  1. Mix the flour and buttermilk together in a large bowl. Allow it to soak and ferment on the counter for up to 12 hours. This step is not necessary, however, it will improve the texture of the pancakes.
  2. Mix the butter, eggs and pumpkin puree together. Stir so that everything is well mixed.
  3. Add the soaked oat flour to the wet ingredients and stir to combine.
  4. Then add in the vanilla, date sugar, baking soda and spices.
  5. Preheat your frying pan on medium. If you are not using a non-stick frying pan, then add a little butter to the pan before you cook your pancakes.
  6. Scoop about 1/3 cup of batter onto the frying pan.
  7. Flip the pancake when the centre is bubbly and the sides have started to dry out (after about 2 minutes).
  8. Cook the second side for another 2 minutes.
  9. Serve immediately or keep warm in the oven.


Keywords: fall, Halloween, Thanksgiving, pumpkin pie, gluten free, jack-o'-lantern, kid-friendly