Spiced Turmeric Sauerkraut

Turmeric and spice sauerkraut with cabbage, carrots, onions and peppers

This mixed vegetable sauerkraut is lightly spiced for a unique and flavourful variation on a traditional sauerkraut. It is packed full of probiotics and antioxidants for a healthy and delicious condiment. See the section above for some inspiring ways to serve turmeric sauerkraut.




  1. Toss all the vegetables, spices and salt in a large bowl.
  2. Pack into a large glass jars for fermentation. Push the vegetables down in the jar with a wooden spoon so that they are well pressed into the jar. The salt should draw enough liquid out of the vegetables that they will be submerged by their own liquid, however, add 2 tbsp of filtered water if it needs a bit more liquid.
  3. Ferment in a cool location for 3-5 days. See notes if you want to ferment for longer than 5 days.
  4. Store in the fridge and use up within 1 month.


Keywords: sauerkraut, vegan, gluten free, keto, dairy free, egg free, probiotic, antioxidant, fall, winter, spring, summer