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Ogi: Fermented Millet Porridge

How to make a naturally fermented millet porridge from wild yeast called ogi.
How to make a naturally fermented millet porridge from wild yeast called ogi.
How to make a naturally fermented millet porridge from wild yeast called ogi.
How to make a naturally fermented millet porridge from wild yeast called ogi.
Fermented millet porridge is gluten-free, vegan and zero-waste.

Fermented millet porridge is a traditional breakfast in a number of countries spanning Europe, Asia, and Africa, where millet is an affordable and sustainable crop.

How to make a naturally fermented millet porridge from wild yeast

Fermentation improves the digestibility and increases the nutritional value of the millet, for a wholesome breakfast option. It’s also gluten-free, wholegrain, vegan, and zero-waste!

Types of fermented millet

The recipe below follows a method similar to that of Nigerian Ogi. The millet is milled before fermenting, which results in a very smooth and creamy cereal.

  • Whole fermented millet is not ground before fermentation. The texture after cooking is similar to polenta. It also makes a nice, thick porridge.
  • Dosas are South Indian-style crepes that can be made from fermented lentils and millet.
  • Ragi Malt is a thick beverage made from millet flour. It can be fermented after cooking for improved digestibility.

Types of Culture

Like most grains, millet naturally ferments from the wild yeast cultures in your home. If you are new to fermenting, it can take a while to catch the wild yeasts. However, the more you ferment, the more wild yeasts you’ll naturally have in your home.

If you’re struggling to catch a wild ferment or if it’s your first time fermenting grain, then I recommend using a starter culture to get everything going. Any yeast-based fermented beverage will work.

  • kombucha
  • water kefir
  • milk kefir
  • jun

MilIet porridge mixed with an additional culture should still be left to ferment for 2 to 3 days. Then cooked according to the recipe.

Fermented millet porridge is a healthy breakfast option
Print

Millet porridge

Ogi or Uji is a fermented millet porridge that is healthy and nutritious, particularly for babies and children
Print Recipe

★★★★★

5 from 2 reviews

Fermented millet porridge is a traditional breakfast in Asia, Africa and Russia. Fermenting millet improves the digestibility of the grain and increases the nutritional value.

  • Author: Emillie
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 cups 1x
  • Category: Breakfast
  • Method: Fermented
  • Cuisine: Nigerian
  • Diet: Gluten Free

Ingredients

Units Scale
  • 1 cup of millet
  • 5 1/2 cups of water (divided, chlorine-free)
  • 1 Tbsp culture (optional, see section above for details)

Instructions

  1. Soak the millet in 2 cups of water for 24 hours. This will soften the millet and start the fermentation process.
  2. Drain the water from the millet, then grind it into a smooth paste.
  3. Mix the millet paste with 1 cup of water and put it in a glass bowl or jar for fermenting. You can add 1 Tbsp of culture at this point, but it isn’t required (see the section above for details). Cover with a tea towel and leave the millet to ferment in a warm location for 2-3 days. Stir at least once a day. After a few days, it will bubble and start to smell sour.
  4. To cook fermented millet porridge, scrape the millet paste and fermentation liquid into a pot. Mix with an additional 2 1/2 cups of water. Slowly bring to a simmer and cook for 15-20 minutes, stirring frequently. It will be very soft and creamy, with an almost gel-like consistency, when finished.

Notes

  • Use a food processor or blender to grind your millet.
  • Ogi is traditionally quite soupy, if you want it thicker, more like cream of wheat, then reduce the cooking liquid by 1/2 cup.
  • Millet porridge is perfect for all your favorite porridge toppings. Serve it with fresh or dried fruit or jam.ย 
  • Leftover ogi can also be added as a thickener for soups and stews.

Keywords: millet, uji, traditional, baby food, healthy, gluten free, vegan, cereal, porridge, fall, winter, zero-waste, affordable

Filed Under: BreakfastsTagged With: African, Millet, Traditional

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Comments

  1. Stacey

    July 9, 2018 at 4:40 am

    Would you happen to have the nutritional information for this recipe?

    Reply
    • Emillie

      July 9, 2018 at 6:00 am

      Sorry, I don’t have info for how fermenting changes it. But here’s wiki’s nutrition profile: https://en.wikipedia.org/wiki/Millet#Nutrition

      Reply
  2. Lynn

    August 1, 2018 at 9:53 am

    I would like to know, if this is cooked, doesn’t the bacteria get destroyed?
    I am specifically talking about the very beneficial Saccharomyces boulardii bacteria.

    Reply
    • Emillie

      August 1, 2018 at 11:36 am

      Yes, heating will kill the bacteria. In this traditional ferment, the fermentation is to improve the nutritional value of millet by breaking down the complex carbs. You could ferment after cooking for probiotic millet.

      Reply
  3. Zawadi Uji Porridge Natural Recipe Calories Wimbi Millet Sorghum etc Healthy Gluten Free Flour Kenya

    April 28, 2020 at 7:30 am

    I like the recipe!
    Very Nice.

    ★★★★★

    Reply
  4. Jessie Newburn

    October 29, 2020 at 9:00 pm

    THanks! Do you know if you can use S Boulardi as the starter culture?

    Reply
    • Emillie

      October 30, 2020 at 8:55 am

      Hum, I’ve only done this as a wild yeast ferment. However, kombucha is a great fermentation starter for grains, so probably S. Boulardi is also good at fermenting grains. If you try it out, let me know how it goes!

      Reply
  5. Vanya

    November 24, 2020 at 3:13 pm

    Hello! Re you using hulled millet for this, or in hulled? I am looking for ways to cook unsullied millet. Thank you

    Reply
    • Vanya

      November 24, 2020 at 3:15 pm

      Sorry, autocorrect got me ….โ€œUNHULLEDโ€

      Reply
    • Emillie

      November 24, 2020 at 4:11 pm

      This recipe can be made with hulled or unhulled millet because it is soaked then ground. Enjoy!

      Reply
  6. ashok

    March 10, 2021 at 10:50 pm

    My Family Loved it. I am definitely sharing Guys, Thanks For sharing this Great Recipe. this recipe and this website with my friend. Hope they also love it. Thank you again for sharing such a great recipe.

    ★★★★★

    Reply
    • Emillie

      March 11, 2021 at 3:29 pm

      Thanks!

      Reply
  7. Robin

    August 12, 2021 at 9:26 am

    This looks great – I reckon I could probably use sourdough starter as a culture, if it needs to be yeast-based?

    Reply
    • Emillie

      August 12, 2021 at 2:14 pm

      Ogi is usually made with a wild culture caught. However, you could use sourdough starter. Quite likely it would involve similar strains of yeast and bacteria. Enjoy!

      Reply

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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