Picnic Basket Vegetable Sticks

Picnic Basket Vegetables - Probiotic Snacking Pickles

Fermented vegetable sticks are delicious, probiotic and easy! I love having a jar full of fermented vegetable pickles in my fridge for snacks.




  1. Wash and cut the vegetables into sticks.
  2. Pack the vegetables into the jar making sure that they are 1″ below the top.
  3. Add in the salt and any additional flavours that you’re using. Then cover with the filtered water.
  4. Allow to ferment somewhere cool (around 18C is best). After 2-3 days the vegetables will have developed a nice flavour, while still remaining crisp.
  5. Store in the refrigerator and enjoy!


Keywords: snack, picnic, barbecue, probiotic, vegan, gluten free, keto, paleo, whole 30