Homemade probiotic creamsicles are an easy and affordable summer treat. These sugar-free popsicles are packed with fruit and made with a probiotic base for a cool and healthy snack.
It’s Kid-Simple!
Making probiotic creamsicles is so easy that even young children can make them with just the littlest bit of supervision. All that’s required is to put all the ingredients in a blender (affiliate link.) Make a double batch so you can have a smoothie and a creamsicle!
Creamsicle Flavours
Here are a few of my standard flavours. I love experimentation, so if you have a favourite flavour share in the comments section below!
- Berry Blast: A delicious mix of milk kefir and ripe berries.
- Orange Creamsicle: Zest an orange, then peel and de-seed. Use both the zest and the fruit sections mixed with yogurt.
- Almond Fudgesicle: Mix almond milk yogurt with 1 tbsp of cocoa powder and 2 bananas.
- Mango Madness: Make popsicles out of a mango lassi or use 1/2 cup of mango in this recipe.
- Strawberry Tea: Try a mix of strawberries and kombucha. I like to leave a few sliced of strawberry whole in this popsicle.
Probiotic Creamsicles
Homemade creamsicles are a delicious and healthy snack. The banana in this recipes provides a natural sweetness, and probiotic beverages provide a base for this wholesome treat. This basic recipe can be used to make all sorts of different flavours of creamsicle. See the section above for some of my favourite combinations.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6 Creamsicles 1x
- Category: Dessert
Ingredients
- 1/2 cup probiotic beverage (see notes)
- 1/2 cup seasonal fruit
- 1 ripe banana
- 1/4 tsp vanilla extract
Instructions
- Put all the ingredients in a blender and pulse until smooth.
- Pour into your popsicle maker and freeze until set (about 4 hours.)
Notes
- I like using a silicone popsicle maker
(affiliate link) because the soft sides make it easy to remove the popsicle.
- For a traditional creamsicle use milk kefir, cultured buttermilk or yogurt. A dairy-free creamsicle can still be probiotic! Use soy yogurt, coconut yogurt or almond yogurt. Kombucha and water kefir make good probiotic popsicles.
Keywords: popsicle, probiotic, frozen, ice cream, summer, berry, chocolate, orange, mango, treat, snack, vegan, dairy free, egg free, nut free, sugar free
oh i love all your fermented recipes!!!!
Thanks!
This is the perfect sweetness!
★★★★★
Glad you enjoy it!