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Probiotic Creamsicles – Berry, Chocolate, Orange and more!

Healthy, sugar free and probiotic creamsicles

Homemade probiotic creamsicles are an easy and affordable summer treat. These sugar-free popsicles are packed with fruit and made with a probiotic base for a cool and healthy snack.

It’s Kid-Simple!

Making probiotic creamsicles is so easy that even young children can make them with just the littlest bit of supervision. All that’s required is to put all the ingredients in a blender (affiliate link.) Make a double batch so you can have a smoothie and a creamsicle!

Creamsicle Flavours

Here are a few of my standard flavours. I love experimentation, so if you have a favourite flavour share in the comments section below!

  • Berry Blast: A delicious mix of milk kefir and ripe berries.
  • Orange Creamsicle: Zest an orange, then peel and de-seed. Use both the zest and the fruit sections mixed with yogurt.
  • Almond Fudgesicle: Mix almond milk yogurt with 1 tbsp of cocoa powder and 2 bananas.
  • Mango Madness: Make popsicles out of a mango lassi or use 1/2 cup of mango in this recipe.
  • Strawberry Tea: Try a mix of strawberries and kombucha. I like to leave a few sliced of strawberry whole in this popsicle.

Healthy, sugar free and probiotic creamsicles

Print

Probiotic Creamsicles

Probiotic creamsicles with milk kefir, kombucha, yogurt and more
Print Recipe

★★★★★

5 from 1 reviews

Homemade creamsicles are a delicious and healthy snack. The banana in this recipes provides a natural sweetness, and probiotic beverages provide a base for this wholesome treat. This basic recipe can be used to make all sorts of different flavours of creamsicle. See the section above for some of my favourite combinations.

  • Author: Emillie
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 6 Creamsicles 1x
  • Category: Dessert

Ingredients

Units Scale
  • 1/2 cup probiotic beverage (see notes)
  • 1/2 cup seasonal fruit
  • 1 ripe banana
  • 1/4 tsp vanilla extract

Instructions

  1. Put all the ingredients in a blender and pulse until smooth.
  2. Pour into your popsicle maker and freeze until set (about 4 hours.)

Notes

  • I like using a silicone popsicle maker (affiliate link) because the soft sides make it easy to remove the popsicle.
  • For a traditional creamsicle use milk kefir, cultured buttermilk or yogurt. A dairy-free creamsicle can still be probiotic! Use soy yogurt, coconut yogurt or almond yogurt. Kombucha and water kefir make good probiotic popsicles.

Keywords: popsicle, probiotic, frozen, ice cream, summer, berry, chocolate, orange, mango, treat, snack, vegan, dairy free, egg free, nut free, sugar free

Filed Under: Fruit Sweetened Treats, TreatsTagged With: Berry, Fruit, Milk kefir, Snacks, Yogurt

Previous Post: « Probiotic Mango Lassi: A 2-Ingredient Recipe!
Next Post: How to Make Water Kefir »

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Comments

  1. maria

    June 30, 2019 at 12:27 pm

    oh i love all your fermented recipes!!!!

    Reply
    • Emillie

      July 1, 2019 at 8:30 am

      Thanks!

      Reply
  2. Jared

    May 15, 2022 at 5:36 pm

    This is the perfect sweetness!

    ★★★★★

    Reply
    • Emillie Parrish

      May 16, 2022 at 8:07 am

      Glad you enjoy it!

      Reply

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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