Probiotic Popsicles
Homemade popsicles and creamsicles are delicious and healthy. The banana in this recipes provides a natural sweetness, and probiotic beverages provide a base for this wholesome treat. This basic recipe can be used to make all sorts of different flavors. See the section above for some of my favorite combinations.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6 Creamsicles 1x
- Category: Dessert
- Diet: Vegan
Ingredients
Units
Scale
- 1/2 cup probiotic beverage (see section above for ideas)
- 1/2 cup seasonal fruit
- 1 ripe banana
- 1/4 tsp vanilla extract
Instructions
- Place all of the ingredients in a blender and pulse until smooth.
- Pour the mixture into your popsicle maker and freeze until set (about 4 hours). I like using a silicone popsicle maker
because the soft sides make it easy to remove the popsicle.
because the soft sides make it easy to remove the popsicle.Nutrition
- Serving Size: 1 berry yogurt frozen treat
- Calories: 39
- Sugar: 5.1g
- Sodium: 15mg
- Fat: 0.4g
- Saturated Fat: 0.2g
- Carbohydrates: 7.7g
- Fiber: 0.8g
- Protein: 1.5g
- Cholesterol: 1mg
Find it online: https://www.fermentingforfoodies.com/probiotic-creamsicle/