Peanut Butter and Banana Pudding
This pudding is fancy enough for a dinner party, yet healthy enough for breakfast. It is refined sugar-free and full of protein. The perfect dessert! See the section above for details on how to add a bit of probiotics to this pudding.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: Serves 4-6 1x
- Category: Dessert
- Method: Fermented
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
- 2 ripe bananas, fully mashed
- 1/2 cup smooth peanut butter
- 1 tsp vanilla extract
- 1 cup of whipping cream or coconut cream
- Whipping cream and garnishes (optional, see notes)
Instructions
- Beat the mashed bananas together with the peanut butter and vanilla extract until smooth. This is easiest to do with an immersion blender.
- In a separate bowl, whip the cream until soft peaks form. Gently fold the whipped cream into the peanut butter and banana mixture.
- Spoon into individual serving dishes and refrigerate for at least 1 hour before serving.
Notes
- For a rich chocolate pudding, add 2 Tbsp of cocoa powder.Â
- The pudding is delicious all on its own. But if you want to turn it into something fancy, top it with a dollop of whipping cream. Then, sprinkle on some chocolate shavings or chopped peanuts.
- If the pudding isn’t sweet enough for your taste buds add a drizzle of caramel or chocolate sauce.
- Thank you to Peanut Butter Lovers for the inspiration!
Nutrition
- Serving Size: 1 cup
- Calories: 333
- Sugar: 10.4g
- Sodium: 16mg
- Fat: 25.7g
- Saturated Fat: 9.2g
- Carbohydrates: 20.8g
- Fiber: 3.5g
- Protein: 9.4g
- Cholesterol: 33mg