Healthy Potato Salad
This healthy potato salad is made with pickled and fermented vegetables. It is perfect for barbecues, picnics, and potlucks. Full of flavor and probiotic!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4-6 servings 1x
- Category: Salad
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
Salad
- 2 lbs. waxy potatoes
- 1/2 cup chopped pickled or fermented vegetables (see section above for suggestions)
- 2 green onions, finely diced
- 1 tsp salt and pepper, to taste (it depends on the saltiness of your pickles)
Salad Dressing
- 1/4 cup apple cider vinegar
- 1/4 cup mayonnaise
- 2 Tbsp olive oil
- 1 Tbsp Dijon mustard
Instructions
- Wash the potatoes and quarter them, if they are large.
- Place the potatoes in a large pot. Bring the potatoes to a boil over high heat, reduce to medium, and boil until the potatoes are fork-tender, about 10 minutes. Drain and set aside to cool.
- Mix the salad dressing ingredients in a larger serving bowl.
- When the potatoes are cool enough to handle, chop them into bite-sized pieces and toss them with the salad dressing.
- Chop the fermented vegetables and dice the spring onions. Add to the potatoes and toss to mix.
- Add the salt and pepper, to taste.
- Store the salad in the fridge until ready to serve.
Nutrition
- Calories: 189
- Sugar: 2.7g
- Fat: 8.2g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2.9g
Keywords: probiotic, prebiotic, healthy, summer, barbecue, potluck, picnic, spring, sauerkraut, turnips, beets, green beans, dairy free, vegan
Find it online: https://www.fermentingforfoodies.com/probiotic-potato-salad/