Healthy Potato Salad

Probiotic potato salad with sauerkraut and pickled vegetables

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5 from 1 review

This healthy potato salad is made with pickled and fermented vegetables. It is perfect for barbecues, picnics, and potlucks. Full of flavor and probiotic!


Units Scale


  • 2 lbs. waxy potatoes
  • 1/2 cup chopped pickled or fermented vegetables (see section above for suggestions)
  • 2 green onions, finely diced
  • 1 tsp salt and pepper, to taste (it depends on the saltiness of your pickles)

Salad Dressing


  1. Wash the potatoes and quarter them, if they are large.
  2. Place the potatoes in a large pot. Bring the potatoes to a boil over high heat, reduce to medium, and boil until the potatoes are fork-tender, about 10 minutes. Drain and set aside to cool.
  3. Mix the salad dressing ingredients in a larger serving bowl.
  4. When the potatoes are cool enough to handle, chop them into bite-sized pieces and toss them with the salad dressing.
  5. Chop the fermented vegetables and dice the spring onions. Add to the potatoes and toss to mix.
  6. Add the salt and pepper, to taste. 
  7. Store the salad in the fridge until ready to serve.