Millet is one of those grains that naturally ferments, so prefermenting millet is really easy. The fermentation reduces the cooking time, improves the digestibility of the grains and increases the nutritional value.
In fact, ground fermented millet cereal, called ogi or uji, is a staple in a number countries. This recipe for fermented millet is made with the wholegrain, rather than ground millet. The result is a delicious millet porridge.
Serving Millet
I love millet. It is one of my favourite gluten free grains. It is affordable, healthy and very versatile. Here are some ways to use fermented millet:
- Eat it as a creamy hot porridge. It is delicious with butter.
- Serve millet as a side dish, like grits.
- Make millet polenta. Fry it up and serve it with roasted vegetables and a rich tomato sauce.
- Press cooked millet into a pie plate and use it as a crust for a quiche. No pre-baking required, simply let the millet cool into a firm crust before cooking your quiche.
- Use millet as a replacement for rice in risotto.
- Millet is a great gluten free replacement for couscous.
Simple Fermented Millet
This is a basic recipe for fermented millet that can be used as a base for all sorts of other dishes. See the section above for six different ways to serve fermented millet.
- Cook Time: 15 min
- Total Time: 15 min
- Yield: 3 cups 1x
- Category: Side Dish
- Method: Fermented
- Cuisine: American
Ingredients
- 1 cup millet
- 1 1/2 cups filtered water for fermenting
- 2 tbsp lactic culture (optional, see notes)
- 3 cups water (for cooking)
- 1/2 tsp salt
Instructions
- Mix the millet and water in a glass container for fermenting. You can add 2 tbsp of lactic culture to speed up the fermentation, or leave it to naturally ferment.
- Cover the container with a tea towel and leave it to ferment on the counter for 2-5 days. Stir with a clean fork once per day to encourage fermentation.
- Drain off the fermenting liquid.
- Put drained millet and 3 cups of water into a pot and bring to a boil.
- Simmer until all the liquid is absorbed (about 15 minutes).
- Stir in salt and any additional flavours (see notes.)
Notes
- A lactic culture is not necessary. Millet will naturally pick up a sourdough culture after about 3 days. However, if you want the fermentation to go quickly add a lactic culture like yogurt, vegan yogurt, buttermilk or kefir.
- I recommend draining away the fermenting liquid and using fresh liquid for cooking.
- Depending on what I’m going to do with the cooked millet, I like to stir in a bit of flavour at the end. Adding a bit of butter or oil will make a smooth and creamy cereal. It’s nice to add herbs and garlic for savoury millet dishes. Just add flavours right after cooking as millet will becomes thick and sticky as it cools.
Keywords: fermented, gluten free, vegan, soy free, corn free, wholegrain, polenta, grits, cereal, breakfast
HI Emillie,
I’m curious if cooking grains (or fruit or any fermented product) negates the health benefits of live bacteria gained from the fermentation process? Is it more easily digestible, or does it just add flavor when its cooked? Hope that makes sense…
You’re right. Cooking a fermented product does kill the probiotics. However, fermentation is good for breaking down complex carbs (like sourdough bread) and reducing sugars (like in dairy or fruit). I usually pre-ferment all grains because I find I digest prefermented grains more easily.
Hi Emillie,
I have been fermenting my own food a few years now and with a few other minor adjustment this has changed my life for the positive. I have just found your website while I was looking for instructions to ferment millet. I’m so excited for your site because you will ferment everything possible. Also for the past year after trying to make yogurt i instead started to make clabbered milk. Perfect food!
So not to make a short story to long I have been making sauerkraut for a while and have recently been adding garlic and onions which I really enjoy. My question to you is there a contradiction with fermenting an antibacterial garlic in a sauerkraut that is rich in bacteria? Have not found any answer.
Thank you for your time and as soon as I post this I will be making your sourdough pancake recipe for my little granddaughter. Stay happy! Stephen
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I love your fermenting enthusiasm! I am currently fermenting garlic in honey (will post recipe in a month or two) and making black garlic. Both seem to ge going well, so I think that adding garlic to sauerkraut shouldn’t cause a problem for the bacteria. It might change the exact types of yeasts and bacteria, but not completely eliminate them.
Hello Emillie,
I want to start with saying that I love your website – it’s very inspiring!
I just discovered this when looking for options of fermented millet.
The reason I got interested in this is that I cooked some millet today and then had it sit in a glass jar. After ~12 hours, the grain smells delicious, reminds me strongly of Turkish Boza and a little bit of the estery aroma of Bavarian Hefe-Weizen beer.
I hesitate to eat it though. My question is – do you think this kind of fermentation, which happens after boiling unsoaked millet for 15 minutes, makes the same product like your recipe?
Thank you!
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Thanks for the compliment!
I don’t know if it would be exactly the same… however, it sounds like you caught a sourdough-style starter. There are many different strains of yeasts and bacteria. Each of them like their own sorts of foods. My only concern with eating fermented grains that have sat out on the counter, is that they are a low-acid, low-salt ferment. So they may have undesirable cultures. If you heat it thoroughly, then you could probably safely taste it. You might even be able to use it to make a sourdough bread.
Cheers, Emillie
Can I imply from your reply, that adding salt and vinegar while cooking, as we do it for Tempeh, I can decrease the chance of unwanted yeast&bacteria?
I’ll definitely try to use this as a sourdough starter and see what happens – Thank you!
I’m hesitant to say yes… because I have never done it. Nor is that a traditional way of fermenting millet. Be careful if you decide to experiment.
I added some grape yeast water (fermented for 3 days) to cooked huled millet and also to puffed millet and after two days, neither developed any of the sour smell I got with cooked wheat or rye crackers after one day. I read millet takes longer to sour, three days for millet rather than two days for wheat. Is that your experience? Is adding the grape yeast water to raw millet better than adding it to cooked millet?
I usually ferment grains before cooking. I would expect that fermenting cooked millet with a starter would be very quick to ferment. The cooking would have made the sugars easily accessible, so lots for the culture to eat. 🙂
As for fermenting before or after cooking, it really depends on what you want to do with the millet. Fermenting then eating it as cereal or pudding is great! If you want the millet for something else, then ferment before cooking (which will take a few days). Cheers, Emillie
I just found out about Ogi recently. I’m not sure if you are aware of the Indian version of fermenting millet, called ambali. They soak the grains for 6 – 8 hrs or overnight, cook for 20 minutes then let it sit for 6 hrs. I’ve tried this method once and on my second attempt I let the porridge sit for 24 and a separate container of the porridge sit for 48 hrs. Both came out great. I may try to let it ferment for 3 days but I think fermenting afterwards would be better if you are looking for probiotic benefits. I haven’t tried the Ogi method but will try it eventually.
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I hadn’t heard of ambali. I will definitely check it out. Thanks for sharing!
Hi Emillie
What if we dont cook the millet but simply have the feremented water? Will that not be more beneficial. Like Rice Kanjee? Or have the fermented water and cook the millet in fresh water?
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Just drinking the fermented millet water is fine. That would be very similar to the fermented beverage rejuvelac. And cooking the fermented millet in fresh water is fine as well. What a good idea to get a double benefit from your fermentation!
Hi Emilie, I’ve been wanting to try your gluten-free sourdough bread for a while, and this one for millet intrigues me because I love millet porridge because I love the Russian millet porridge I’ve had (though I have yet to come across a fermented version – on my list now). But my question today is about your replies to Sandro about safety. I’m in the process of fermenting some mung beans using fresh whey (I first sprouted and cooked them, as per the recommendations from Cultures for Health). They are in a glass jar in a warm cupboard (27 degrees C). They already have a nice smell after 12 hours in there. But is this kind of ferment safe to eat without cooking again? I didn’t use any salt or vinegar… they have only the whey. I wanted to eat them as porridge (without re-cooking) in order to get the live probiotics. But could I be getting “undesirable cultures” that way? Thanks!
Great! I’m glad to have inspired you!
I’m not entirely sure about that Cultures for Health recipe. It sounds like a variation on Rejuvelac… but adding whey is unusual. To be honest, I love Cultures For Health for their cultures… but I don’t think they always test their recipes. And because they don’t have a comments feature, I actually get a few people asking me questions about their recipes.
It is probably safe, but I’m hesitant to say 100% yes since it’s not a typical ferment, and I haven’t tested the recipe. Also, 27 C is really warm, which would increase the risks.