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Fermenting for Foodies

Health, Taste and Tradition

  • Types of Fermentation
  • Everyday Recipes
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Corn

Fermented corn salsa, fermented green tomato salsa, fermented fruit salsa and other delicious flavours

Fermented Tomato Salsa: Simple and Delicious

Why it's important to soak and ferment cornmeal with lactic acid

Fermented Cornmeal, Polenta or Grits

How to make bean and cheese pupusas with your kids. It's easy!

Salvadoran Bean and Cheese Pupusas

Simple polenta pizza with prefermented polenta for nutrition

Simple Polenta Pizza – Gluten Free and Vegan

Fermented corn tortillas - easy, traditional, delicious

Fermented Corn Tortillas – Easy and Delicious

Easy gluten free buttermilk fermented cornbread with your choice of fixings.

Buttermilk Fermented Cornbread

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Hi, I'm Emillie, an island dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed feed your microbiome.
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In order to run this site, Fermenting For Foodies sometimes earns an affiliate commission on the sales of products we link to. We only feature items we genuinely want to share, and this is an arrangement between the retailer and Fermenting For Foodies. Readers never pay more for products. Thank you for reading!

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Interested in more recipes, DIY projects or outdoor adventures? Check out my Pacific Northwest lifestyle blog: Berries & Barnacles. It celebrates the simple, healthy and sustainable.
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