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Fermenting for Foodies

Health, Taste and Tradition

  • Types of Fermentation
  • Everyday Recipes
  • Fermentation Supplies

Gluten Free

Gluten-free torta di mele apple cake

Torta di Mele: Italian Apple Cake

Nutritious and delicious fermented beans, nuts and seeds

Fermented Beans, Nuts and Seeds

Simple and impressive dinner party recipes and 3-course menus

Simple & Impressive Dinner Party Recipes

How to make a banana and date sweetened coffee cake, vanilla layer cake, chocolate cake or strawberry cake

A Healthy and Sugar-Free Banana Cake

Naturally sweetened and sugar-free banana quinoa pudding for a healthy dessert

Healthy Quinoa Pudding With 6 Flavours Options

African peanut stew with beans, sweet potatoes, greens or sauerkraut for a probiotic twist

Simple African Peanut Stew

Pork belly kimchi soup with rice noodles and tofu. An easy one-pot meal

Pork Belly Kimchi Soup

Wholesome and savoury green pancakes with cheese, kale and chickpeas

Savoury Green Pancakes

Immune boosting chicken soup with turmeric, garlic and miso

Immune Boosting Chicken Soup with Turmeric and Miso

Gluten free buttermilk pancakes are a delicious breakfast option

Overnight Buttermilk Pancakes with 8 Flavours

Sourdough granola bars - a healthy, sugar-free snack

Sourdough Granola Bars

Traditional vegetable pakoras with chickpea flour and yogurt batter

Traditional Vegetable Pakoras

Gluten Free Churro Cupcakes with Cinnamon Cream Cheese Frosting

Cinco de Mayo Gluten Free Churro Cupcakes

Simple polenta pizza with prefermented polenta for nutrition

Simple Polenta Pizza – Gluten Free and Vegan

Chickpea flour and rice flour fermented khaman. A lightly spiced, steamed bread.

Fermented Khaman Dhokla – Indian Steamed Bread

Gluten-free cream cheese oatmeal cookies with 7 flavours

Cream Cheese Oatmeal Cookies

Jack-o-lantern pumpkin pancakes, perfect for cooking with kids at halloween

Healthy Oatmeal Pumpkin Pancakes

Gluten free red velvet cupcakes with beets and date sugar for a sugar-free treat

Gluten Free Red Velvet Cupcakes With Beets

Sugar free, gluten free, vegan healthy apple cake.

Healthy Apple Cake – Naturally Sugar Free

Banana sweetened ice cream - sugar free and probiotic

Sugar Free Banana Sweetened Ice Cream

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Hi, I'm Emillie, an island dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed feed your microbiome.
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Interested in more recipes, DIY projects or outdoor adventures? Check out my Pacific Northwest lifestyle blog: Berries & Barnacles. It celebrates the simple, healthy and sustainable.
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