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Fermenting for Foodies

Health, Taste and Tradition

  • Types of Fermentation
  • Everyday Recipes
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Italian

Simple fermented giardiniera - an easy, zero-waste condiment

Fermented Giardiniera: Italian Pickled Vegetables

Gluten-free torta di mele apple cake

Torta di Mele: Italian Apple Cake

Simple polenta pizza with prefermented polenta for nutrition

Simple Polenta Pizza – Gluten Free and Vegan

Farinata flatbread is an easy and grain-free alternative to to pizza

Italian Farinata Flatbread with Chickpea Flour

Delicious gluten free sourdough pizza crust - choose your favourite flour combination

Gluten Free Sourdough thin crust pizza

Probiotic pasta Alfredo is made with creamy cultured cream

Cultured & Probiotic Pasta Alfredo

Traditional sourdough pizza crust with flour, salt and water

Traditional Sourdough Pizza Crust

Traditional minestrone soup was made with leftover whey from making cheese

Traditional Minestrone Soup with Whey

Sweet whey ricotta is creamy and delicious

Traditional Sweet Whey Ricotta

Fermented mostarda - a sweet and spicy Italian condiment

Fermented Mostarda – An Italian Condiment

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Hi, I'm Emillie, an island dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed feed your microbiome.
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Interested in more recipes, DIY projects or outdoor adventures? Check out my Pacific Northwest lifestyle blog: Berries & Barnacles. It celebrates the simple, healthy and sustainable.
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