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Fermenting for Foodies

Health, Taste and Tradition

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Oats

Healthy morning glory muffins are fruit-sweetened for a sugar-free snack

Healthy Morning Glory Muffins (With GF Oats)

Sugar-free options for sourdough cultured granola bars

Sourdough Granola Bars (GF & Vegan Options!)

Why you should soak oatmeal and other grains

Soaked and Overnight Fermented Oatmeal

Soaked grain, overnight buttermilk waffles

Overnight Buttermilk Waffles (10 Flavors & GF Option!)

Simple buttermilk oatmeal muffins are gluten-free

Oatmeal Muffins – 10 Flavor Options! (GF Option)

Gluten-free buttermilk cheese muffins are a delicious snack

Savory Cheese And Onion Muffins (GF Option)

Simple 4 ingredient gluten-free baking flour blend. A good cup for cup substitute

Homemade Gluten-Free Baking Flour Blend

Sugar-free fermented granola

Fermented Granola (Sourdough Or Kombucha)

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Check Out My Cookbook!

Fermenting Made Simple Cookbook

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