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Fermenting for Foodies

Health, Taste and Tradition

  • Fermentation
    • General Information
    • Beans, Nuts & Seeds
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Probiotic

How to choose the best probiotic options

How To Choose The Best Probiotic Supplement

Four-ingredient, simple hand rolled truffles

Healthy Truffles (Probiotic & Sugar-Free Options)

6 Benefits of fermented foods and beverages

6 Benefits of Fermented Foods and Beverages

How to boost your metabolism for health and weight-loss

Metabolism Boosting Foods and Beverages

The science behind good immunity

12 Ways To Naturally Boost Your Immune System

Simple & Delicious Carrot salad with miso sesame dressing

Carrot Salad with Miso Dressing

How to choose the best probiotic supplement

How to Choose the Best Probiotic Supplement?

How to filter water to remove chlorine and chloramine

How to Filter Water for Gut Health and Fermentation

Traditional fermented dill pickles

Grandma’s Fermented Dill Pickles (Easiest Recipe!)

Nutritious and delicious fermented beans, nuts and seeds

Fermented Beans, Nuts, and Seeds

Cultured French cream cheese

How To Make French-Style Cream Cheese

Fermented quinoa with milk kefir, yogurt, kombucha or other probiotic beverages

Fermented Quinoa: High in fiber, protein, and probiotics

The main types of fermentation and 12 different types of culture

The Different Types of Fermentation

How do you know when fermented foods have gone off - what is the shelf life

What Is The Shelf Life of Fermented Foods?

How to make a sugar-free and probiotic jello with juice

Fruit Juice Jello

Eating-for-gut-health-on-the-keto-diet.

Eating for Gut Health On The Keto Diet

How to make an immune boosting fermented health tonic

Turmeric, Citrus & Honey Health Tonic

Homemade cottage cheese

How To Make Cottage Cheese

Delicious homemade cultured butter is a fun activity for the whole family

Homemade Cultured Butter (& 5 Flavor Options!)

How to make turmeric sauerkraut with onion and peppers

Mixed Vegetables and Turmeric Sauerkraut

How to make a simple, no-cook fermented plum sauces for a zero-waste alternative.

Sweet and Sour Fermented Plum Sauce

The EASIEST pickled beet recipe is done with fermentation!

Fermented Beets – Five Different Flavor Options!

Homemade sour cream is simple, delicious, zero-waste and affordable

Easy Homemade Sour Cream – Traditional and Probiotic

How To Make Coconut Yogurt (Vegan & GF)

Prebiotic and probiotic potato salad for gut-health

Healthy Potato Salad (Prebiotic, Probiotic & GF)

How to flavor ginger bug soda with juice, tea and spices

Ginger Bug Soda Flavours

A quick and traditional Dijon mustard recipe.

Dijon Mustard Recipe – Simple and Preservative Free

The evidence that probiotics survive digestion.

Do probiotics work? How do they survive digestion?

Dairy-free and vegan cashew yogurt.

Cultured Cashew Yogurt (Vegan & GF)

Miso cultured cashew cheese

Miso Cultured Cashew Cheese (Vegan & GF)

Why fermented cucumber relish is perfect for beginners.

Fermented Cucumber Relish

This sugar-free ice cream is made with whole foods for a nutritious and delicious treat.

Banana-Sweetened Ice Cream (Lots of Flavors!)

Homemade ginger beer is a zero-waste option to sodas

How To Make Old-Fashioned Ginger Beer

Miso and mushroom gravy

Simple Miso Gravy (GF & Vegan)

Milk kefir probiotic cheesecake

No-Cook Cheesecake (Probiotic & GF Options!)

Kid-friendly fermented foods

25 Kid-Friendly Fermented Foods

How to feed your microbiome a healthy gut diet

Feed Your Microbiome A Simple Healthy Gut Diet

How to avoid the side effects of too much fermented foods

How to Avoid The Side Effects of Fermented Foods

Why you should make fermented carrot sticks

Salt-Brined Fermented Carrot Stick

Healthy and probiotic fettuccine Alfredo with milk kefir

Cultured & Probiotic Pasta Alfredo (GF option)

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Fermenting Made Simple Cookbook

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