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Fermenting for Foodies

Health, Taste and Tradition

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Probiotic

The EASIEST pickled beet recipe is done with fermentation!

Fermented Beets – Five Different Flavor Options!

Homemade sour cream is simple, delicious, zero-waste and affordable

Easy Homemade Sour Cream – Traditional and Probiotic

Homemade Coconut Milk Yogurt

Prebiotic and probiotic potato salad for gut-health

Prebiotic and Probiotic Potato Salad (GF)

How to flavor ginger bug soda with juice, tea and spices

Ginger Bug Soda Flavours

A quick and traditional Dijon mustard recipe.

Dijon Mustard Recipe – Simple and Preservative Free

The evidence that probiotics survive digestion.

Do probiotics work? How do they survive digestion?

Cultured cashew yogurt is dairy free, keto, paleo and vegan

Creamy Cultured Cashew Yogurt

Miso cultured cashew cheese

Miso Cultured Cashew Cheese (Vegan & GF)

Why fermented cucumber relish is perfect for beginners.

Fermented Cucumber Relish

This sugar-free ice cream is made with whole foods for a nutritious and delicious treat.

Banana-Sweetened Ice Cream (Lots of Flavors!)

Homemade ginger beer is a zero-waste option to sodas

Old-Fashioned Homemade Ginger Beer

Miso and mushroom gravy

Simple Miso Gravy (GF & Vegan)

Healthy probiotic cheesecake is sugar free and gluten free

Probiotic Cheesecake (No-cook & GF)

Kid-friendly fermented foods

25 Kid-Friendly Fermented Foods

How to feed your microbiome a healthy gut diet

Feed Your Microbiome A Simple Healthy Gut Diet

How to avoid the side effects of too much fermented foods

How to Avoid The Side Effects of Fermented Foods

Why you should make fermented carrot sticks

Salt-Brined and Fermented Carrot Stick

Healthy and probiotic fettuccine Alfredo with milk kefir

Cultured & Probiotic Pasta Alfredo (GF option)

How to get the most out of probiotics.

How to Get The Most Out of Probiotics

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Fermenting Made Simple Cookbook

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