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Fermenting for Foodies

Health, Taste and Tradition

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Sugar Free

Four-ingredient, simple hand rolled truffles

Healthy Truffles (Probiotic & Sugar-Free Options)

Healthy morning glory muffins are fruit-sweetened for a sugar-free snack

Healthy Morning Glory Muffins (GF)

How to make a healthy eggnog with cultured dairy.

Simple and Healthy Eggnog

How to make probiotic ice cream with milk kefir, yogurt or buttermilk

Honey Vanilla Probiotic Ice Cream (So Simple!)

Gluten-free torta di mele apple cake

Torta di Mele: Italian Apple Cake (GF Option)

Kombucha, kefir or honey fermented berries

Fermented Fruit: Blueberries, Cherries, & More!

How to make a banana and date sweetened coffee cake, vanilla layer cake, chocolate cake or strawberry cake

A Healthy and Sugar-Free Banana Cake

Wholesome and savoury green pancakes with cheese, kale and chickpeas

Savoury Green Pancakes

How to make a sugar-free and probiotic jello with juice

Healthy Fruit Juice Jello

Overnight buttermilk pancakes for an easy breakfast option.

Gluten-Free Overnight Buttermilk Pancakes

How to make a healthy ice cream cake using sugar-free, low fat or probiotic ice cream.

Simple & Healthy Ice Cream Cake

Savory or sweet sourdough waffles

Belgian-Style Sourdough Waffles

How to make real frozen yogurt

How To Make Creamy Frozen Yogurt

What are the different types of sweeteners and how are they digested and used by the body.

Sugar and Other Types of Sweeteners

Buckwheat, walnut and apple cake, a healthy snack or coffee cake

Healthy Apple Cake (GF, Vegan)

Soaked grain, overnight buttermilk waffles

Overnight Buttermilk Waffles (10 Flavors & GF Option!)

2-Ingredient Mango Lassi

Probiotic Mango Lassi: A 2-Ingredient Recipe!

This sugar-free ice cream is made with whole foods for a nutritious and delicious treat.

Banana-Sweetened Ice Cream (Lots of Flavors!)

Healthy and delicious gluten-free vegan sourdough waffles

Vegan Sourdough Waffles (GF Option)

Gluten-free buttermilk cheese muffins are a delicious snack

Savory Buttermilk Cheese Muffins (GF)

Simple-sourdough-cobbler-gluten-free-vegan-made-with-sourdough-discard

Simple Sourdough Cobbler: A Healthy Treat!

Buttermilk and cheese cornbread.

Buttermilk Cornbread With Fixings (GF)

Fruit-sweetened pudding

Simple Peanut Butter and Banana Pudding (GF)

Sugar-free fermented granola

Fermented Granola (Sourdough Or Kombucha)

Herbal tea kombucha

Herbal Tea, Honey Kombucha, And Other Alternative Options

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Check Out My Cookbook!

Fermenting Made Simple Cookbook

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