Probiotic Coleslaw

Honey garlic probiotic coleslaw. A unique and delicious salad.

4.5 from 2 reviews

This quick and easy mayonnaise free salad is sure to be a favourite. Try it with garlic infused fermented honey for a probiotic and delicious dish.




  • 1 medium head of cabbage
  • 1 red pepper
  • 2 carrots
  • 4 spring onions


  • 1/2 cup olive oil
  • 1/4 cup cider vinegar
  • 1 tbsp Dijon
  • 2 tbsp honey (try garlic infused fermented honey)
  • 1 tsp salt, to taste
  • 1 tsp raw turmeric, finely grated (optional)


  1. Finely dice or grate the cabbage, pepper, carrots and spring onions.
  2. Mix up all the dressing ingredients and toss over the vegetables.
  3. Serve immediately for a crisp salad. For a softer, marinated salad, let it sit out at room temperature for 1-2 hours prior to serving.


  • The turmeric isn’t necessary. However, it does provide a beautiful yellow colour and is packed with antioxidants and anti-inflammatory curcumin.
  • To make a probiotic coleslaw, you need to include some fermented ingredients! I recommend garlic fermented honey, as the garlic infusion provides an extra flavour dimension. If you haven’t tried fermenting before, then try making garlic fermented honey. It is SO simple and absolutely delicious.
  • Using naturally fermented cider vinegar will also give a probiotic boost. Either make your own, or buy  vinegar with a mother (affiliate link.) You can also use homemade fermented Dijon mustard.

Keywords: probiotic, honey garlic, mayonnaise free, healthy, gluten free, paleo, egg free, nut free, dairy free, spring, fall, winter