Probiotic Mango Lassi
A mango lassi is a sweet, tangy and refreshing drink that is basically a mango smoothie! It is a healthy sugar free and probiotic treat!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Cuisine: Indian
Scale
Ingredients
- 2 large ripe mangoes (about 1 lbs worth)
- 2 cups of cultured dairy or vegan milk (see notes for options)
Instructions
- Peel the mango and cut it off the pit. Place all of mango in a blender.
- Puree the mango. If you want a pulp-free lassi, then push the mango through a sieve discarding the fibers. (I usually don’t bother with this step, because I like fiber.)
- Return the puree to the blender and add in the cultured dairy. Blend until smooth and serve, or store in the fridge for up to 24 hours.
Notes
- If you don’t have a Blendtec or a Vitamix (affiliate links) then you might have to add the milk with the mango to help it blend.
- For a traditional lassi, use yogurt for the dairy. Otherwise you can use milk kefir or cultured buttermilk.
- For a NON-DAIRY LASSI, use cultured coconut yogurt or almond yogurt.
- I don’t add sugar, but if you like your lassi sweeter then add up to 4 tsp of sugar per batch.
- If you have leftovers, freeze it in a popsicle maker for a probiotic creamsicle.
Keywords: smoothie, Popsicle, vegan, traditional, probiotic, no dairy, no eggs, no sugar, no nuts, treat, dessert, snack, 2 ingredients, super simple
Find it online: https://www.fermentingforfoodies.com/probiotic-mango-lassi/
