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Probiotic Mango Lassi: A 2-Ingredient Recipe!

This probiotic mango lassi is sweet, tangy, and refreshing. It is also sugar-free, gluten-free, and vegan-friendly. Best of all, it is really simple to make!

Healthy and probiotic mango lassi

This 2-ingredient treat is usually served as dessert at our house. It’s perfect after a spicy Indian meal.

However, since it’s refined sugar-free it’s also perfect as part of breakfast or an afternoon snack. And if you have leftovers, I recommend making probiotic creamsicles.

Probiotic Options

It’s so easy to make a probiotic mango lassi. All you need to do is use a cultured and probiotic beverage for the liquid.

Cultured dairy

Here are a few options for cultured dairy options for a traditional lassi

  • Yogurt is traditional in a lassi. Since it’s quite thick, use a mix of milk and yogurt.
  • Milk kefir will add tanginess and potentially a bit of sparkle.
  • Cultured buttermilk is a creamy and delicious substitute.

Non-dairy alternatives

Really, any vegan and non-dairy yogurt will work for mango lassi. However here are my favorite alternatives. They are deliciously creamy.

  •  Cultured coconut cream is thick, rich, and delicious.
  • Almond milk yogurt or other nut milk yogurts will result in a more drinkable beverage.
  • Soy yogurt is packed with protein. Use vanilla flavored soy milk which will provide a nice compliment to this drink.
Print

Probiotic Mango Lassi

Mango Lassi - Super simple, probiotic, sugar-free treat
Print Recipe

★★★★★

5 from 1 reviews

This mango lassi is a sweet, tangy, and refreshing drink. It is also a healthy sugar-free and probiotic treat. With only 2-ingredients, it’s super simple and delicious!

  • Author: Emillie
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Beverage
  • Cuisine: Indian
  • Diet: Vegetarian

Ingredients

Units Scale
  • 2 large ripe mangoes (about 1 lbs worth)
  • 2 cups of cultured dairy or non-dairy alternative (see the section above for options)
  • Sugar (optional, see notes)

Instructions

  1. Peel the mangoes then cut the flesh off of the pits.
  2. Place all of the mango flesh and cultured dairy in a blender.
  3. Blend until smooth.
  4. Serve immediately, or store in the fridge for up to 24 hours.

Notes

  • I don’t add sugar to naturally fruit-sweetened treats. But if you like your lassi sweeter then add up to 4 tsp of sugar per batch.
  • I have a regular blender, so my mango stays a bit pulpy. Using a high-quality blender will result in a smoother drink.
  • Alternatively, if you want a pulp-free lassi, then puree the mango with as little additional liquid as possible. Then push the mango pulp through a sieve discarding the fibers.

Keywords: smoothie, Popsicle, vegan, traditional, probiotic, no dairy, no eggs, no sugar, no nuts, treat, dessert, snack, 2 ingredients, super simple

Filed Under: BeveragesTagged With: Indian, Mango, Sugar Free, Yogurt

Previous Post: « Probiotic Nicoise Salad
Next Post: Probiotic Creamsicles – Berry, Chocolate, Orange and more! »

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Comments

  1. Kyle

    January 3, 2022 at 8:46 am

    We made this with our homemade kefir. It was a bit runnier then I’m used to, but still very tasty.

    ★★★★★

    Reply
    • Emillie

      January 3, 2022 at 9:37 am

      We also like to use kefir!

      Reply

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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