5 Minute Yogurt Dip
Looking for a healthy and delicious vegetable or chip dip? This yogurt dip is sugar-free and probiotic! See the section above for 6 ways to play with the flavors. Try pesto, tangy tomato, or spinach dip.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 cups 1x
- Category: Dip
- Cuisine: American
- Diet: Gluten Free
Ingredients
Units
Scale
- 1 1/2 cups of yogurt
- 1/2 cup mayonnaise
- 3 Tbsp finely diced green onion or fresh chives
- 1/2 tsp dried dill
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
Instructions
- Mix all of the ingredients in a 3-cup bowl. For a thicker dip use strained yogurt.Â
- Cover and place in the fridge for at least 30 minutes before serving to allow the flavors to blend.
- Keep chilled and use within one week.
- See the section above for 6 flavor variations.
Nutrition
- Serving Size: 2 Tbsp
- Calories: 91
- Sugar: 4.2g
- Sodium: 284mg
- Fat: 5.5g
- Saturated Fat: 1.2g
- Carbohydrates: 6.9g
- Fiber: 0.1g
- Protein: 2.8g
- Cholesterol: 7mg
Keywords: chip, vegetable, spread, condiment, vegetarian, low-fat, sugar-free, probiotic, healthy, summer, party, picnic, barbecue, birthday