Print

Creamy dip for vegetables and chips

A creamy yogurt dip - perfect for vegetables, chips, sandwiches and salad dressing

Looking for a healthy and delicious vegetable or chip dip? This creamy dip is sugar-free and probiotic! See the section above for 8 ways to change the flavours.

Ingredients

Scale
  • 1 1/2 cups of yogurt
  • 1/2 cup mayonnaise
  • 3 tbsp finely diced green onion or fresh chives
  • 1/2 tsp dried dill
  • 1 tsp lemon juice
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper

Instructions

  1. Mix all of the ingredients in a 3 cup bowl.
  2. Cover and place in the fridge for at least 30 minutes before serving to allow the flavours to blend.
  3. Keep chilled and use within one week.

Notes

  • See the section above for alternative flavours and other substitutions.
  • For a thick dip use strained yogurt or Greek yogurt
  • To get even more probiotics, use cultured mayonnaise.

Keywords: chip, vegetable, spread, condiment, vegetarian, low-fat, sugar-free, probiotic, healthy, summer, party, picnic, barbecue, birthday