Name: 5 Minute Yogurt Dip
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 1/2 cups of yogurt; 1/2 cup mayonnaise; 3 Tbsp finely diced green onion or fresh chives; 1/2 tsp dried dill; 1 tsp lemon juice; 1/2 tsp salt; 1/2 tsp freshly ground pepper

5 Minute Yogurt Dip

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Looking for a healthy and delicious vegetable or chip dip? This yogurt dip is sugar-free and probiotic! See the section above for 6 ways to play with the flavors. Try pesto, tangy tomato, or spinach dip.

Author: Emillie
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 cups 1x
Category: Dip
Cuisine: American
Diet: Gluten Free

Ingredients

Units Scale

1 1/2 cups of yogurt
1/2 cup mayonnaise
3 Tbsp finely diced green onion or fresh chives
1/2 tsp dried dill
1 tsp lemon juice
1/2 tsp salt
1/2 tsp freshly ground pepper

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Instructions

Mix all of the ingredients in a 3-cup bowl. For a thicker dip use strained yogurt.
Cover and place in the fridge for at least 30 minutes before serving to allow the flavors to blend.
Keep chilled and use within one week.
See the section above for 6 flavor variations.

Nutrition

Serving Size: 2 Tbsp
Calories: 91
Sugar: 4.2g
Sodium: 284mg
Fat: 5.5g
Saturated Fat: 1.2g
Carbohydrates: 6.9g
Fiber: 0.1g
Protein: 2.8g
Cholesterol: 7mg

Find it online: https://www.fermentingforfoodies.com/a-creamy-dip-for-all-occasions/