Fermentation Basics - Fermenting for Foodies

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Learn about sugar and other types of sweeteners - how they impact your health and wellness

Sugar and Other Types of Sweeteners

The benefits of fermented foods - health, taste and tradition

Benefits of fermented food

The science behind probiotics

Do probiotics survive digestion?

Basic rules for fermenting everything. Vegetables, sourdough, yogurt, kombucha

How to ferment: Basic Rules for Success

Improve your immune system, increased energy, better sleep, and weight-loss with a healthy microbiome diet

Microbiome Diet

How to flavour water kefir in the first and second ferments

Possible Side Effects of Fermented Foods

How to Boost Your Immune System

Fido jar of pickled carrots, cauliflower and peppers

Easy Probiotic Options When You Can’t Ferment

What you need to look for when buying probiotic supplements - Avoid the snake oil and get the best

What to look for when buying a probiotic supplement

How to filter water for a healthy microbiome

How to filter water for fermentation

Fermented vegetable starter - when you need them and what to use

When do you need a fermented vegetable starter?

Sanitation and Sterilization for fermentation success

Cleaning for fermenting: Sanitation and Sterilization

Common fermentation problems and how to solve them

Fermentation Problems and How to Solve Them

How to prevent or fix a fermentation failure from contamination by kahm yeast or mold

Preventing Kahm Yeast and Mold in Fermentation

What should you do if fermentation doesn't start after 24 hours.

Fermentation Failure: why fermentation didn’t start

Fido jar of pickled carrots, cauliflower and peppers

Want to find out who is living in your guts?

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I'm Emillie, an island dwelling fermentation enthusiast.
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