Fermentation Basics - Fermenting for Foodies

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Everything you need to know about sugar and alternative sweeteners for diet, health and fermentation

Sugar and Other Types of Sweeteners

The benefits of fermented foods - health, taste and tradition

Benefits of fermented food

The science behind probiotics

Do probiotics survive digestion?

Basic rules for fermenting everything. Vegetables, sourdough, yogurt, kombucha

How to ferment: Basic Rules for Success

A simple microbiome diet for good health.

Microbiome Diet

How to flavour water kefir in the first and second ferments

Possible Side Effects of Fermented Foods

How to Boost Your Immune System

Fido jar of pickled carrots, cauliflower and peppers

Easy Probiotic Options When You Can’t Ferment

What you need to look for when buying probiotic supplements - Avoid the snake oil and get the best

Buying Probiotic Supplements

How to filter water for a healthy microbiome

How to filter water for fermentation

Mason jar of fermented green beans

Do Vegetable Ferments Need a Starter?

Sanitation and Sterilization for fermentation success

Sanitation and Sterilization

Common fermentation problems and how to solve them

Fermentation Problems and How to Solve Them

How to prevent or fix a fermentation failure from contamination by kahm yeast or mold

Preventing Kahm Yeast and Mold in Fermentation

What should you do if fermentation doesn't start after 24 hours.

Fermentation Failure: why fermentation didn’t start

Fido jar of pickled carrots, cauliflower and peppers

Want to find out who is living in your guts?

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I'm Emillie, an island dwelling fermentation enthusiast.
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