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Fermenting for Foodies
Health, Taste and Tradition
Types of Fermentation
Everyday Recipes
Microbiome Diet
Fermentation Supplies
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Baking
A Healthy and Sugar-Free Banana Cake
Sourdough Granola Bars
Vegan Sourdough Cinnamon Rolls
Healthy rugelach with Apples and walnuts
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Beverages
Turmeric Bug Soda: A Healthy and Probiotic Drink!
Middle Eastern Yogurt Drink: Ayran & Doogh
Fermented Health Tonic With Turmeric and Honey
Easy Homemade Almond Milk
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Breakfasts
Traditional Sourdough Pancakes
Fermented Quinoa: High in fiber, protein and probiotics
Savoury Green Pancakes
Turkish Chickpea Stew with Kale and Eggs
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Condiments
Hot and Sweet Fruit Mustard
Fermented Tomato Salsa: Simple and Delicious
Healthy Homemade Mayonnaise
Healthy Apple Chutney: Cultured and Sugar-free
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Main Dishes
Lazy Pierogi Casserole – Classic Comfort Food
Potato Pizzaiola – A Layered Potato Casserole
Salvadoran Bean and Cheese Pupusas
100% Teff Injera – Ethiopian sourdough flatbread
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Sides and Salads
Fermented Hummus: A Probiotic Snack
Gluten Free Vegetable Pakoras
Fermented Honey Garlic Pickles
Simple Spiced Cabbage and Potatoes
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Soups and Stews
Simple African Peanut Stew
Pork Belly Kimchi Soup
Immune Boosting Chicken Soup with Turmeric and Miso
Quick and Easy Japanese Noodle Soup
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Treats
Fresh Fermented Strawberries for Jam or Sauce
Healthy Quinoa Pudding With 6 Flavours Options
Antiviral Elderberries for Cold and Flu viruses
Healthy Homemade Fruit Juice Jello
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Gluten Free
Perfect Gluten free Sourdough Buns
Gluten Free and Vegan Sourdough Bread
Fermented Cornmeal, Polenta, Grits or Hominy
Gluten Free Namoura – Lebanese Honey Cake
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Vegan
22 Delicious Probiotic Vegan Foods
Cultured Vegan Sour Cream
Curried Split Pea Soup With Cultured Coconut Cream
Probiotic Flax Seed Crackers With 5 Different Flavours
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