Baking

Torta di Mele: Italian Apple Cake

The Simplest Mincemeat: No-Cook, Sugar-Free

A Healthy and Sugar-Free Banana Cake

Sourdough Granola Bars

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Beverages

Fire Cider: A Folk Remedy and Flavour Infusion

Fermented Turmeric Soda: A Healthy and Probiotic Drink!

Middle Eastern Yogurt Drink: Ayran & Doogh

Fermented Health Tonic With Turmeric and Honey

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Breakfasts

Sugar-Free Fruit and Chia Seed Jam

Ogi: Fermented Millet Porridge

Gluten-Free Sourdough Pancakes

Traditional Sourdough Pancakes

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Condiments

Salt-Brined Cabbage Tsukemono

A creamy dip for all occasions

Hot and Sweet Fruit Mustard

Fermented Tomato Salsa: Simple and Delicious

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Main Dishes

Vegetarian Korma with Black Beans and Almonds

Kimchi Fried Rice: A Quick And Healthy Meal

Lentil and Millet Dosas

The Perfect Gluten-Free Sourdough Pizza Crust

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Sides and Salads

Simple Fermented Brussel Sprouts

Fermented Giardiniera: Italian Pickled Vegetables

Fermented Radishes For A Delicious Snack

Fermented Hummus: A Probiotic Snack

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Soups and Stews

Restauant-Style Simple Miso Soup

Simple African Peanut Stew

Pork Belly Kimchi Soup

Immune Boosting Chicken Soup with Turmeric and Miso

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Treats

Fermented Berries: The Simplest Preserves

Fresh Fermented Strawberries for Jam or Sauce

Healthy Quinoa Pudding With 6 Flavours Options

Antiviral Elderberries for Cold and Flu viruses

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Gluten Free

Perfect Gluten-free Sourdough Buns

Turkish Chickpea Stew with Kale and Eggs

Gluten-Free and Vegan Sourdough Bread

Fermented Cornmeal, Polenta or Grits

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Vegan

Fermented Beans, Nuts and Seeds

22 Delicious Probiotic Vegan Foods

Cultured Vegan Sour Cream

Curried Split Pea Soup With Coconut Cream

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