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Fermenting for Foodies

Health, Taste and Tradition

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Baking

How to make a sourdough focaccia for a chewy, delicious flatbread

Tuscan-Style Sourdough Focaccia

Gluten-free torta di mele apple cake

Torta di Mele: Italian Apple Cake

Simple, no-cook mincemeat. A delicious Christmas tradition!

The Simplest Mincemeat: No-Cook & Sugar-Free

How to make a banana and date sweetened coffee cake, vanilla layer cake, chocolate cake or strawberry cake

A Healthy and Sugar-Free Banana Cake

Beverages

Healthy, simple and delicious fire cider - a vegan and keto recipe

Fire Cider: A Folk Remedy and Flavour Infusion

How to ferment turmeric for a powerful health remedy

Fermented Turmeric Soda: A Healthy and Probiotic Drink!

Middle Eastern yogurt drink made from sparkling water, yogurt and salt

Middle Eastern Yogurt Drink: Ayran & Doogh

Fermented health tonic with honey, turmeric, ginger, lemon and lime

Fermented Health Tonic With Turmeric and Honey

Breakfasts

How to make yogurt without a yogurt maker

How to Make Yogurt Without a Yogurt Maker

Fermented fruit and chia seed jam is the perfect alternative to commercial jam

Sugar-Free Fruit and Chia Seed Jam

How to make a naturally fermented millet porridge from wild yeast

Ogi: Fermented Millet Porridge

How to use up extra sourdough starter with this gluten-free sourdough pancake recipe

Gluten-Free Sourdough Pancakes

Condiments

How to make a simple Japanese pickle press for cabbage tsukemono

Salt-Brined Cabbage Tsukemono

Get your kids to eat their vegetables with this creamy and delicious dip

A creamy dip for all occasions

Apricot mustard, apple mustard, blueberry mustard, plum mustard and more!

Hot and Sweet Fruit Mustard

Fermented corn salsa, fermented green tomato salsa, fermented fruit salsa and other delicious flavours

Fermented Tomato Salsa: Simple and Delicious

Main Dishes

Why making your own gluten-free sourdough thin crust pizza is worth the effort

Gluten-Free Sourdough Thin Crust Pizza

Why sourdough pizza is the BEST for flavour and satisfaction.

Traditional Sourdough Pizza Crust

Vegetarian korma with yogurt for a probiotic boost at dinner

Vegetarian Korma with Black Beans and Almonds

Make kimchi fried rice for a 10-minute meal.

Kimchi Fried Rice: A Quick And Healthy Meal

Sides and Salads

Salad for dinner with this simple Mediterranean quinoa salad

Mediterranean Quinoa Salad With Feta

My grandma's fermented dill pickles recipe. Deliciously probiotic!

Grandma’s Fermented Dill Pickles

How to make fermented Brussel sprouts with 5 delicious flavours including pickling spice, chili and garlic

Simple Fermented Brussel Sprouts

Simple fermented giardiniera - an easy, zero-waste condiment

Fermented Giardiniera: Italian Pickled Vegetables

Soups and Stews

How to make a simple miso soup in less than 10 minutes!

Restauant-Style Simple Miso Soup

African peanut stew with beans, sweet potatoes, greens or sauerkraut for a probiotic twist

Simple African Peanut Stew

Pork belly kimchi soup with rice noodles and tofu. An easy one-pot meal

Pork Belly Kimchi Soup

Immune boosting chicken soup with turmeric, garlic and miso

Immune Boosting Chicken Soup with Turmeric and Miso

Fruit-Sweetened Treats

This date and cashew spread is perfect on bagels or as a dip for apples

Date Sweetened Cashew Frosting

Simple fermented berry sauce - preserve the taste of summer

Fermented Berries: The Simplest Preserves

Healthy, probiotic and sugar-free fermented strawberries

Fresh Fermented Strawberries for Jam or Sauce

Naturally sweetened and sugar-free banana quinoa pudding for a healthy dessert

Healthy Quinoa Pudding With 6 Flavours Options

Gluten Free

Sourdough fermented red lentil and millet dosas

Lentil and Millet Dosas

Quick and delicious gluten-free sourdough buns. Ready in 45 minutes!

Perfect Gluten-free Sourdough Buns

Turkish Chickpea Stew with Kale and Eggs

Delicious, slow-rise gluten-free and vegan sourdough bread

Gluten-Free and Vegan Sourdough Bread

Vegan

How to serve sugar-free, dairy-free, egg-free ice cream

Vegan Chocolate Coconut Ice Cream

Tofu misozuke is a delicious vegetable dip or sandwich spread

Tofu Misozuke: Simple Fermented Tofu

Nutritious and delicious fermented beans, nuts and seeds

Fermented Beans, Nuts and Seeds

22 Probiotic vegan foods and recipes to feed your microbiome

22 Delicious Probiotic Vegan Foods

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Hi, I'm Emillie, an island dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed feed your microbiome.
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