Appetizers

Tangy Red Lentil Dip (GF & Vegan)

Italian-Style Fermented Eggplant Pickles

Picnic Basket Fermented Vegetable Sticks

Fermented Giardiniera: Italian Pickled Vegetables

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Baked Goods

No Sugar Banana Bread (GF Option)

Healthy Chocolate Cupcakes (Date-Sweetened & GF Option)

Healthy Apple Muffins (GF & Refined Sugar-Free)

Healthy Morning Glory Muffins (GF)

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Breakfasts

Simple Soy Yogurt (Vegan, GF)

Fermented Apple Spice Spread: Easy & Delicious!

How to Make Yogurt Without a Yogurt Maker

All-Fruit Chia Seed Jam (Vegan & Sugar-Free)

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Condiments

Fermented Nettle Paste For Pesto Or Flavoring

Fermented Zucchini Relish

Honey Mostarda – A Spicy-Sweet Italian Condiment

A creamy dip for all occasions

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Main Dishes

Pasta With Hard-boiled Eggs And Broccoli

Healthy Nicoise Salad With A Probiotic Twist!

Vegan Reuben Sandwich with Tempeh

Pickle-ific Lentil Sloppy Joes (Vegan, GF)

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Sides and Salads

3-Ingredient Miso Salad Dressing (GF & Vegan)

Salat Vinegret – Pickled Vegetable Salad

Carrot Salad with Miso Dressing

Traditional Potato and Sauerkraut Latkes

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Soups and Stews

Fermented Gazpacho (GF & Vegan)

Quick Tofu Kimchi Soup (GF & Vegan)

Vegetarian Minestrone Soup with Whey

Restaurant-Style Simple Miso Soup (Vegan & GF)

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Desserts

Homemade Plum Wine

Gluten-Free Sourdough Starter

How to Make a Ginger Bug Starter

Old-Fashioned Homemade Ginger Beer

Gluten Free

Gluten-Free Kvass, A Beer-Like Beverage

Gluten-Free Basbousa: Coconut Honey Cake

Mediterranean Quinoa Salad With Feta (GF)

Torta di Mele: Italian Apple Cake (GF Option)

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Vegan

Date Sweetened Cashew Frosting

Vegan Chocolate Coconut Ice Cream (Banana-Sweetened!)

Tofu Misozuke: Fermented Tofu Spread (GF & Vegan)

Delicious Lentil and Millet Dosa (Vegan, GF)

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