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Baking

Torta di Mele: Italian Apple Cake

Simple, no-cook mincemeat. A delicious Christmas tradition!

The Simplest Mincemeat: No-Cook, Sugar-Free

How to make a banana and date sweetened coffee cake, vanilla layer cake, chocolate cake or strawberry cake

A Healthy and Sugar-Free Banana Cake

Sourdough granola bars - a healthy, sugar-free snack

Fire Cider: A Folk Remedy and Flavour Infusion

How to make your own turmeric bug starter

Turmeric Bug Soda: A Healthy and Probiotic Drink!

Middle Eastern yogurt drink made from sparkling water, yogurt and salt

Middle Eastern Yogurt Drink: Ayran & Doogh

Fermented health tonic with honey, turmeric, ginger, lemon and lime

Fermented Health Tonic With Turmeric and Honey

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Breakfasts

Fermented fruit and chia seed jam is the perfect alternative to commercial jam

Sugar-Free Fruit and Chia Seed Jam

How to make a naturally fermented millet porridge from wild yeast

Ogi: Fermented Millet Porridge

How to use up extra sourdough starter with this gluten-free sourdough pancake recipe

Gluten-Free Sourdough Pancakes

Sourdough pancakes are a delicious and easy way to use up extra sourdough starter.

Traditional Sourdough Pancakes

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Condiments

How to make a simple Japanese pickle press for cabbage tsukemono

A creamy dip for all occasions

Four types of fruit mustard- apple mustard, apricot mustard, plum mustard and blueberry mustard

Fermented Tomato Salsa: Simple and Delicious

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Main Dishes

Vegetarian korma with yogurt for a probiotic boost at dinner

Vegetarian Korma with Black Beans and Almonds

Make kimchi fried rice for a 10-minute meal.

Kimchi Fried Rice: A Quick And Healthy Meal

Sourdough fermented red lentil and millet dosas

The Perfect Gluten-Free Sourdough Pizza Crust

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Sides and Salads

How to make salt-brined fermented radishes with daikon, easter egg, French, Spanish, Watermelon radishes

Fermented Radishes For A Delicious Snack

Simple and delicious fermented hummus is perfect for lunch, dinner, appetizers or snack

Fermented Hummus: A Probiotic Snack

Traditional vegetable pakoras with chickpea flour and yogurt batter

Fermented Honey Garlic Pickles

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Soups and Stews

African peanut stew with beans, sweet potatoes, greens or sauerkraut for a probiotic twist

Immune Boosting Chicken Soup with Turmeric and Miso

Winter vegetable Japanese Noodle Soup with Kale and Parsnips

Quick and Easy Japanese Noodle Soup

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Treats

Simple fermented berry sauce - preserve the taste of summer

Fermented Berries: The Simplest Preserves

Healthy, probiotic and sugar-free fermented strawberries

Fresh Fermented Strawberries for Jam or Sauce

Naturally sweetened and sugar-free banana quinoa pudding for a healthy dessert

Healthy Quinoa Pudding With 6 Flavours Options

Simple and delicious antiviral elderberry sauce for coronavirus prevention

Antiviral Elderberries for Cold and Flu viruses

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Gluten Free

Perfect Gluten-free Sourdough Buns

Turkish Chickpea Stew with Kale and Eggs

Gluten-Free and Vegan Sourdough Bread

Why it's important to soak and ferment cornmeal with lactic acid

Fermented Cornmeal, Polenta or Grits

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Vegan

Fermented Beans, Nuts and Seeds

22 Probiotic vegan foods and recipes to feed your microbiome

22 Delicious Probiotic Vegan Foods

Cultured vegan sour cream made from soy milk yogurt or cultured cashew cream

Curried Split Pea Soup With Cultured Coconut Cream

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Hi, I'm Emillie, an island dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed feed your microbiome.
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In order to run this site, Fermenting For Foodies sometimes earns an affiliate commission on the sales of products we link to. We only feature items we genuinely want to share, and this is an arrangement between the retailer and Fermenting For Foodies. Readers never pay more for products. Thank you for reading!

Interested in more recipes, DIY projects or outdoor adventures? Check out my Pacific Northwest lifestyle blog: Berries & Barnacles. It celebrates the simple, healthy and sustainable.

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Baking

Beverages

Breakfasts

Condiments

Main Dishes

Sides and Salads

Soups and Stews

Treats

Gluten Free

Vegan