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Fermenting for Foodies
Health, Taste and Tradition
Microbiome Diet
Fermentation Basics
Types of Fermentation
Recipes
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Baking
Vegan Sourdough Cinnamon Rolls
Healthy rugelach with Apples and walnuts
Cinco de Mayo Gluten Free Churro Cupcakes
A Cultured Chocolate Chip Cookie
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Beverages
Easy Homemade Almond Milk
Ginger Bug Soda Flavours
Homemade Cranberry Ginger Ale
Homemade Fermented Soda Pop
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Breakfasts
Matsoni – A Mesophilic Yogurt
Belgian-Style Sourdough Waffles
Gluten Free Sourdough Bagels
Homemade Almond Milk Yogurt
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Condiments
Fermented Nasturtium Seed Pods for salads and pasta
Fermented sweet and spicy pickles
Asian Spiced Fermented Plum Sauce
Quick and Easy Probiotic Tzatziki
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Main Dishes
Salvadoran Bean and Cheese Pupusas
100% Teff Injera – Ethiopian sourdough flatbread
Homemade Fermented Rice Dosas
Broccoli and cauliflower Lasagna
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Sides and Salads
Simple Spiced Cabbage and Potatoes
Simple Fermented Millet
Probitoic Coleslaw with Honey Fermented Garlic
Prebiotic and Probiotic Potato Salad with fermented pickles
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Soups and Stews
Quick and Easy Japanese Noodle Soup
Simple Chickpea Flour Shiro Wat
Creamy Vegetable and Whey Soup
Curried Split Pea Soup With Cultured Coconut Cream
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Treats
Sweet Fermented Rhubarb
Honey Vanilla Frozen Yogurt
Date Caramel Sauce
Fruit and Kefir Ice Cream
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Gluten Free
Easy Spanakopita with Lasagna Noodles
Probiotic Flax Seed Crackers With 5 Different Flavours
Fermented Corn Tortillas – Easy and Delicious
Homemade Gluten free pierogies
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Vegan
Cultured Vegan Sour Cream
Probiotic Coconut Milk Yogurt
Cultured Cashew Frosting
Cultured Cashew Yogurt
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