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Fermenting for Foodies

Health, Taste and Tradition

  • Fermentation
    • General Information
    • Beans, Nuts & Seeds
    • Beer, Wine, & Cider
    • Dairy & Cheese
    • Fermented Fruit
    • GF Sourdough
    • Trad Sourdough
    • Probiotic Beverages
    • Vegetables
    • Supplies
  • Healthy Meals
    • Appetizers
    • Baked Goods
    • Breakfasts
    • Condiments
    • Main Dishes
    • Sides & Salads
    • Soups & Stews
    • Desserts
    • Gluten-Free
    • Vegan
  • Fruit-Sweetened Treats
  • Cookbook

Appetizers

Probiotic dill pickle dip

Bernie’s Cashew Dill Pickle Dip (Vegan & GF)

Miso fermented red lentil dip is probiotic.

Tangy Red Lentil Dip (GF & Vegan)

How to make Italian-style Fermented eggplant for antipasto and sandwiches

Italian-Style Fermented Eggplant Pickles

How to preserve vegetables without cooking by making fermented vegetables in brine!

Picnic Basket Fermented Vegetable Sticks

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Baked Goods

No added sweeteners banana bread

No Sugar Banana Bread (GF Option)

Healthy chocolate cupcakes with cream cheese frosting

Healthy Chocolate Cupcakes (Date-Sweetened & GF Option)

Healthy Apple Muffins

Healthy Apple Muffins (GF & Refined Sugar-Free)

Healthy morning glory muffins are fruit-sweetened for a sugar-free snack

Healthy Morning Glory Muffins (With GF Oats)

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Breakfasts

Simple green pancake batter

Cheese & Onion Green Pancakes (GF)

How to save homemade soy yogurt to make future batches.

Simple Soy Yogurt (Vegan, GF)

Simple fermented apple raisin walnut spread. A healthy alternative to jam

Fermented Apple Spice Spread: Easy & Delicious!

How to make yogurt without a yogurt maker

How to Make Yogurt Without a Yogurt Maker

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Condiments

Simple fermented nettles

Fermented Nettle Paste For Pesto Or Flavoring

Sweet, salty and tangy fermented zucchini relish

Fermented Zucchini Relish

Mostarda with honey, apples, dried fruit and mustard seeds

Honey Mostarda – A Spicy-Sweet Italian Condiment

Get your kids to eat their vegetables with this creamy and delicious dip

A creamy dip for all occasions

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Main Dishes

A simple and delicious pasta dish

Pasta With Hard-boiled Eggs And Broccoli

Vegetarian Nicoise salad with probiotic vegetables

Healthy Nicoise Salad With A Probiotic Twist!

How to make a vegan Reuben Sandwich with tempeh and sauerkraut

Vegan Reuben Sandwich with Tempeh

These pickle-ific lentil sloppy joes are made with leftover pickle brine!

Pickle-ific Lentil Sloppy Joes (Vegan, GF)

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Sides and Salads

Vegan, gluten-free and creamy miso salad dressing

3-Ingredient Miso Salad Dressing (GF & Vegan)

Eastern European pickled vegetable salad

Salat Vinegret – Pickled Vegetable Salad

Simple & Delicious Carrot salad with miso sesame dressing

Carrot Salad with Miso Dressing

Simple and delicious sauerkraut latkes are perfect for breakfast, lunch or dinner!

Traditional Potato and Sauerkraut Latkes

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Soups and Stews

Fermented gazpacho for easier digestion

Fermented Gazpacho (GF & Vegan)

Kimchi soup is ready in 15 minutes

Quick Tofu Kimchi Soup (GF & Vegan)

Why whey is traditional in minestrone soup

Vegetarian Minestrone Soup with Whey

How to make a simple miso soup in less than 10 minutes!

Restaurant-Style Simple Miso Soup (Vegan & GF)

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Desserts

Step-by-step instructions for homemade plum wine.

Homemade Plum Wine

How to create and feed a gluten-free sourdough starter.

Gluten-Free Sourdough Starter

How to use ginger bug to brew probiotic soda pop

How to Make a Ginger Bug Starter

Homemade ginger beer is a zero-waste option to sodas

How To Make Old-Fashioned Ginger Beer

Gluten Free

Healthy date quinoa pudding

Date-Sweetened Quinoa Pudding (GF)

Gluten-free beer-like beverage

Gluten-Free Kvass, A Beer-Like Beverage

Gluten-free basbousa with honey and coconut

Gluten-Free Basbousa: Coconut Honey Cake

Salad for dinner with this simple Mediterranean quinoa salad

Mediterranean Quinoa Salad With Feta (GF)

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Vegan

This date and cashew spread is perfect on bagels or as a dip for apples

Date Sweetened Cashew Frosting

How to serve sugar-free, dairy-free, egg-free ice cream

Vegan Chocolate Coconut Ice Cream (Banana-Sweetened!)

Tofu misozuke is a delicious vegetable dip or sandwich spread

Tofu Misozuke: Fermented Tofu Spread (GF & Vegan)

Fermented lentil and millet dosa is a healthy option for breakfast or dinner.

Delicious Lentil and Millet Dosa (Vegan, GF)

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Check Out My Cookbook!

Fermenting Made Simple Cookbook

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