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Fermenting for Foodies

Health, Taste and Tradition

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  • Fruit-Sweetened Treats
  • Cookbook

Fruit-Sweetened Treats

These fruit-sweetened treats are refined sugar-free and delicious! The recipes all use fruit or vegetables for sweetness, making them a great way to indulge without sugar or alternative sweeteners.

Banana cheesecake with a sugar-free option

Banana Cheesecake (GF & Low-Sugar Options)

Healthy date quinoa pudding

Date-Sweetened Quinoa Pudding (GF)

No added sweeteners banana bread

No Sugar Banana Bread (GF Option)

Healthy chocolate cupcakes with cream cheese frosting

Healthy Chocolate Cupcakes (Date-Sweetened & GF Option)

Healthy Apple Muffins

Healthy Apple Muffins (GF & Refined Sugar-Free)

Healthy morning glory muffins are fruit-sweetened for a sugar-free snack

Healthy Morning Glory Muffins (With GF Oats)

This date and cashew spread is perfect on bagels or as a dip for apples

Date Sweetened Cashew Frosting

How to serve sugar-free, dairy-free, egg-free ice cream

Vegan Chocolate Coconut Ice Cream (Banana-Sweetened!)

Simple, no-cook mincemeat. A delicious Christmas tradition!

The Simplest Mincemeat: No-Cook & Sugar-Free

Wild berry chia seed jam

All-Fruit Chia Seed Jam (Vegan & Sugar-Free)

How to make a banana and date sweetened coffee cake, vanilla layer cake, chocolate cake or strawberry cake

A Healthy and Sugar-Free Banana Cake

Naturally fruit sweetened quinoa pudding

Banana Quinoa Pudding With 6 Flavors Options

How to make a sugar-free and probiotic jello with juice

Healthy Fruit Juice Jello

Healthy rugelach is perfect for breakfast or snack

Gluten-free Rugelach with Apples and Walnuts

What are the different types of sweeteners and how are they digested and used by the body.

Sugar and Other Types of Sweeteners

Gluten-free cream cheese oatmeal cookies with 7 flavours

Cream Cheese Oatmeal Cookies (GF)

How to make a refined-sugar-free date sauce with two-ingredients

Caramel Date Sauce: A Fruit-Sweetened Indulgence

Buckwheat, walnut and apple cake, a healthy snack or coffee cake

Healthy Apple Cake (GF, Vegan)

Probiotic creamsicles with milk kefir

Healthy Probiotic Popsicles & Creamsicles

2-Ingredient Mango Lassi

Probiotic Mango Lassi: A 2-Ingredient Recipe!

This sugar-free ice cream is made with whole foods for a nutritious and delicious treat.

Banana-Sweetened Ice Cream (Lots of Flavors!)

Simple-sourdough-cobbler-gluten-free-vegan-made-with-sourdough-discard

Simple Sourdough Cobbler: A Healthy Treat!

Fruit-sweetened pudding

Simple Peanut Butter and Banana Pudding (GF)

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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