Homemade fermented hummus is a delicious and probiotic snack. It is ideal for lunch, picnics, potlucks or as a side dish.
Fermented Hummus: A Probiotic Snack
Yogurt Cheese, Greek Yogurt And Labneh
Yogurt cheese is essentially yogurt that has been strained so that most of the whey is removed leaving behind a creamy, thick yogurt. It is a simple cheese that is useful for dips, spreading on crackers or baking.
Sourdough Granola Bars
Sourdough granola bars are the perfect snack. They are easy to pack around and full of sustaining energy. They are a delicious breakfast-on-the-go, school lunch treat or a homemade energy bar. Best of all, they can be made gluten free, sugar free or vegan!
Fermented Health Tonic With Turmeric and Honey
It is the cold and flu season… and viruses have been making the rounds. This immune boosting fermented health tonic is designed for anyone with a sensitive stomach. With fermented turmeric, ginger, citrus and honey, it is full of antioxidants, vitamins and probiotics.
Curried Pumpkin Soup with Cultured Coconut Cream
Curried pumpkin soup is a hearty, complete meal when served with a slice of sourdough bread or naan. It has a mild curry and ginger flavour that is complemented by the sweetness of pumpkin and carrots. Add a dollop of cultured coconut milk for a wholesome and healthy dinner.
Homemade Ginger Beer: Easy and Probiotic
Looking for a sparkling probiotic beverage that’s easy to make at home? Try homemade ginger beer! It’s sweet, spicy and refreshing; perfect for a hot sunny afternoon. Made with real ginger,
Wonderfully Easy Fermented Sauerkraut
Homemade sauerkraut is one of the easiest things to ferment. It is a wonderfully reliable ferment and doesn’t take any special skills or ingredients.
Pain de Campagne: French Sourdough Bread
Imagine stepping into a bakery in rural France and pointing to a rusty brown loaf of bread resting in a basket next to several others. You know it’s not just a typical French loaf, and the first bite confirms it. The crusty exterior gives way to flavorful interior that is both soft and chewy.
