Homemade fermented hummus is a delicious and probiotic snack. It is ideal for lunch, picnics, potlucks or as a side dish.
Yogurt cheese is essentially yogurt that has been strained so that most of the whey is removed leaving behind a creamy, thick yogurt. It is a simple cheese that is useful for dips, spreading on crackers or baking.
Sourdough granola bars are the perfect snack. They are easy to pack around and full of sustaining energy. They are a delicious breakfast-on-the-go, school lunch treat or a homemade energy bar. Best of all, they can be made gluten free, sugar free or vegan!
It is the cold and flu season… and viruses have been making the rounds. This immune boosting fermented health tonic is designed for anyone with a sensitive stomach. With fermented turmeric, ginger, citrus and honey, it is full of antioxidants, vitamins and probiotics.