Health, Taste and Tradition
Are you looking for the perfect oatmeal muffin? Prefermenting oatmeal results in a deliciously chewy and rich tasting muffin that is certain to become a new favourite! It’s a perfect muffin base for all sorts of different flavours. Best of all this muffin can easily be adapted to be gluten free and vegan.
Looking for a quick and healthy weeknight meal? This Japanese noodle soup is warm, rich and filling. Best of all, it can be made from whatever you have kicking around your refrigerator. Make it gluten free, vegan or keto.
Shiro wat is my favourite Ethiopian dish. This richly spiced and thick soup is amazingly delicious. It is also incredibly easy to make, so if you plan on making injera flatbread, then you should definitely make chickpea shiro wat to go with it!
Ethiopian cuisine is one of my absolute favourites. I love everything about it: the wonderful flavours, the fact that it is a sharing meal so I can try many different dishes. I even love using eating with teff injera instead of a fork!
Probiotic coconut milk yogurt is a rich and creamy dairy-free yogurt. Unlike other vegan yogurts (soy milk or almond milk) coconut milk yogurt can be as thick as you want without any additives. Just use a good quality coconut milk that contains some coconut cream.
Fermented snacking vegetables are the one thing that I always have bubbling away on my kitchen counters. I love them for so many reasons.
I love dinner-sized salads. Not only are they quick to put together, they are healthy and delicious. This Asian inspired tempeh noodle salad is fresh and fun with a flavour that combines limes, ginger, toasted sesame seeds and sriracha. This 30-minute recipe is the perfect for picnics, barbecues, busy weeknights and easy weekends.
Homemade probiotic creamsicles are an easy and affordable summer treat. These sugar-free popsicles are packed with fruit and made with a probiotic base for a cool and healthy snack.
