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How can you tell if there is sulfites in food - learn how to read the label

How can you tell if there are sulfites in food?

5 reasons why you should make healthy homemade mayonnaise

Healthy Homemade Mayonnaise

Easy fermented sauerkraut with 10 different flavour options

Wonderfully Easy Fermented Sauerkraut

Curried Pumpkin Soup with Cultured Coconut Cream

Curried Pumpkin Soup with Cultured Coconut Cream

Gluten free sourdough waffles can be savoury or sweet

Gluten Free Sourdough Waffles

Pain de Compagne Traditional French sourdough bread

Pain de Campagne: French Sourdough Bread

Improve your immune system, increased energy, better sleep, and weight-loss with a healthy microbiome diet

Learn all about different types of fermentation and cultures

Home brewing 101 - how to make beer, wine, cider and more

Learn about the health benefits of fermented foods and beverages

What you need to look for when buying probiotic supplements - Avoid the snake oil and get the best

The science behind probiotics

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Hi, I'm Emillie, an island dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed feed your microbiome.
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