Health, Taste and Tradition
This curried pumpkin soup is a hearty, complete meal when served with a slice of sourdough bread. It has a mild curry and ginger flavour that is complemented by the sweetness of pumpkin and carrots. Add a dollop of cultured coconut milk for a wholesome and healthy dinner.
If you have never tried fresh corn tortillas, then you are missing out. They are absolutely delicious. Warm and soft with that distinctly corny-flavour, they are perfect for tacos, tostadas and taquitos. They are also surprisingly easy!
Probiotic coconut milk yogurt is a rich and creamy dairy-free yogurt. Unlike other vegan yogurts (soy milk or almond milk) coconut milk yogurt can be as thick as you want without any additives. Just use a good quality coconut milk that contains some coconut cream.
Date caramel sauce is the perfect sugar-free alternative to traditional caramel sauce. Dates provide both the sweetness and the rich caramelly flavour.
My sister’s been going on about the Buddha bowl for a long time. But for some reason I was never interested in trying it. It made me think of the bland, tasteless food that was passed off a vegetarian fare in the 1980’s. Boy, was I wrong…
Salty-spicy Indian lemon pickles are the perfect condiment for all our Indian meals. They are similar to many other delicious Indian-style pickles, a firm bite and powerful flavour is the hallmark of this type of condiment.
Immune boosting kvass is a savoury and flavourful concoction that will make you feel super like you’re transforming into a superhero. It’s full of vitamins, minerals and antioxidants.
What if you need probiotics but you don’t have time to ferment? I received two emails in the past few months from busy families that really need the health benefits of probiotic foods, but simply don’t have the time to make homemade ferments.
I LOVE noodle bowls. They are a quick, healthy and delicious meal. It’s easy to add some probiotic power with a kimchi noodle bowl. The best part about noodle bowls is that they are put together individually, allowing the most adventurous eaters to share a meal with a more timid eater.
Torta di mele is an Italian apple cake that is so rich, so delicious, so absolutely AMAZING that I feel like demanding that EVERYONE try making it right now.
Homemade sauerkraut is one of the easiest things to ferment. It is a wonderfully reliable ferment and doesn’t take any special skills or ingredients.