Health, Taste and Tradition
Are you looking for the perfect oatmeal muffin? Prefermenting oatmeal results in a deliciously chewy and rich tasting muffin that is certain to become a new favourite! It’s a perfect muffin base for all sorts of different flavours. Best of all this muffin can easily be adapted to be gluten free and vegan.
Looking for a quick and healthy weeknight meal? This Japanese noodle soup is warm, rich and filling. Best of all, it can be made from whatever you have kicking around your refrigerator. Make it gluten free, vegan or keto.
Shiro wat is my favourite Ethiopian dish. This richly spiced and thick soup is amazingly delicious. It is also incredibly easy to make, so if you plan on making injera flatbread, then you should definitely make chickpea shiro wat to go with it!
Ethiopian cuisine is one of my absolute favourites. I love everything about it: the wonderful flavours, the fact that it is a sharing meal so I can try many different dishes. I even love using eating with teff injera instead of a fork!
Once you’ve got your sourdough culture it’s important to learn how to bake with it. Many recipes use the sourdough for flavour, then add commercial yeast to get the rise out of the bread. However, if you actually want to fully ferment your flour to allow the bacteria and yeasts
Homemade probiotic creamsicles are an easy and affordable summer treat. These sugar-free popsicles are packed with fruit and made with a probiotic base for a cool and healthy snack.
When most people think of frozen yogurt, they think of the slightly tangy soft-serve ice cream that is currently being passed off as “frozen yogurt”. This honey vanilla frozen yogurt is way more flavourful and it’s actually probiotic!
Looking for a sparkling probiotic beverage that’s easy to make at home? Try homemade ginger beer! It’s sweet, spicy and refreshing; perfect for a hot sunny afternoon.
