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Fermenting for Foodies

Health, Taste and Tradition

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Recipes For Soups And Stews

These soups and stews all have a probiotic twist! The recipes were written to feature fermented foods for a dish that is packed with flavor. Most of the recipes are gluten-free and vegetarian (or flexitarian).

Fermented gazpacho for easier digestion

Fermented Gazpacho (GF & Vegan)

Kimchi soup is ready in 15 minutes

Quick Tofu Kimchi Soup (GF & Vegan)

Why whey is traditional in minestrone soup

Vegetarian Minestrone Soup with Whey

How to make a simple miso soup in less than 10 minutes!

Restaurant-Style Simple Miso Soup (Vegan & GF)

Simple, 30-minute peanut butter stew.

Simple Peanut Butter Stew (GF & Vegan)

One-pot, easy pork belly kimchi soup.

Pork Belly Kimchi Soup (GF)

Vegetable-packed and healthy chicken soup

Healthy Chicken Soup with Turmeric and Miso

Winter vegetable Japanese Noodle Soup with Kale and Parsnips

Easy Japanese Noodle Soup (GF & Vegan)

How to make shiro wat with chickpea flour

Simple Chickpea Flour Shiro Wat (GF & Vegetarian)

Vegetable and whey soup

Creamy Vegetable and Whey Soup

How to make a curried pea soup in a slow-cooker or instant pot

Curry Split Pea Soup With Coconut Cream (GF & Vegan)

Delicious miso noodle soup is gluten-free and vegan

Hearty Miso Noodle Soup (GF & Vegan)

Curried Pumpkin Soup with Cultured Coconut Cream

Curried Pumpkin Soup with Coconut Cream

This simple kimchi noodle bowl is a quick weeknight meal. Ready in less than 30 minutes

Quick & Delicious Kimchi Noodle Bowl (GF)

Gluten-free and probiotic sauerkraut soup

Sauerkraut Soup: Classic Comfort Food (GF)

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Check Out My Cookbook!

Fermenting Made Simple Cookbook

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