Welcome to Fermenting for Foodies! I’m Emillie, and this is my website dedicated to all things deliciously fermented.
History
I came to the world of fermented foods through my family. Among the four of us, we were either allergic or intolerant to a huge list of foods. Everything from celery to sulfites, from shellfish to eggs, and a whole lot of other things in-between. We all suffered from a host of autoimmune conditions, eczema and digestive sensitivities. We had trips to the pediatric allergist, the hospital and pretty much every alternative practitioner available.
In the end, it was our Family Physician who suggested that we start eating fermented foods, even though we had tried a number of probiotic supplements without much success. My knowledge of fermented foods was limited to beer, wine and yogurt, but I was willing to try anything.
In 2014, I made a resolution to feed my family something fermented at every meal.
After checking out every fermented food cookbook available in our library and local bookstores, I quickly realized that there was a problem. It seemed like everyone was so focused on the health benefits of fermented foods that no one was really focused on offering a variety of delicious recipes! So I started this blog as a way to document my family’s fermentation adventure and to share some of our delicious fermentation-focused recipes.
Just a few short years later, fermentation has made a huge resurgence with many people offering delicious recipes and fermented products. My family is also doing so much better with our digestive issues. Most of our food intolerances are gone, and my kids aren’t even reacting to all of their diagnosed allergies! (Perhaps growing up played a part, but I can’t help thinking that our fermentation-friendly diet helped!) I’m still gluten-free, so many of my recipes are gluten-free; however, the wheat eaters around here do make a mighty fine sourdough.
About Emillie
I am a full-time writer with two busy kids and a love of cooking. I am a child of my generation, and I have spent most of my life exploring different experiences.
- I’ve got a Master’s in Neuroscience (I love science).
- I worked in healthcare for a number of years, including a few years as a healthcare planner.
- I lived in Ireland for 2 years.
- I cycled all over Europe on a tandem bicycle.
- I love to write fiction, garden and cycle around town with my kids.
Check my Pacific Northwest lifestyle blog, Berries & Barnacles, to learn more about my interests.
Favourite Ferments
These are my favourite ferments. You will always find them somewhere in my house, though not always in the kitchen because I like to tuck ferments into closets.
Feel free to donate if you enjoy the website. I appreciate the recognition, and I will use all monies received to directly help to cover the cost of hosting Fermenting for Foodies.
hi Emillie!
I’m new to Canada, (just moved to Boton-Est, in QC, near Sutton & Magog,) and slightly experienced with fermenting. I’ve made great Kimchi, at home in florida, and yogurt in past years. I’ll try your vegie kimchi eventually but must say use the fish sauce is easy ~ safe ~ long as you see it fermenting ~ and adds a depth of flavour. (Don’t know where to buy it around here yet!) My recipe also calls for a bit of cooked sweet rice flour (cook in a pan with a little water + a teas. of sugar) too .. otherwise similar. And I ferment it at least 5 days ~ even in florida. About your yogurt recipe ~ very simple and thanks for explaining the “why” of heating the milk. I do not yet know what “denatured milk proteins” are but trust it’s an important step. Any Non-dairy milk ideas? (no dairy for me these days ~ or very little) I’m not into almond milk and cannot touch soy ~ coconut would be good I think but the only kind that is unadulterated that I know of is canned. Thanks for your input. Great info ~ clearly stated too! cheers ~ Josie
I have a bunch of non-dairy yogurt and other vegan recipes (like sour cream, cheese, etc). Here’s a link to some of my vegan recipes: https://www.fermentingforfoodies.com/archives/1142 Thanks for the advice about the fish sauce. Brad has a shellfish allergy, so we tend to steer clear of those sorts of things, however it probably would add the depth of flavour. I just need to try making some DIY fish sauce. 🙂 Traditional kimchi is fermented with dried prawns. If you wanted to add fish sauce I would stir it in after fermenting.
I was in Magog a few years ago for holiday. It’s very beautiful around there. Cheers
Hi Emilie, sorry to bother you but you brought back hope to my life. I’ve tried alot of thing’s but they don’t seem to work out for me. I’d like to start my own business one day. I just want to ask if I can add preservatives to the yogurt preparations for commercial purposes. Am a novice at yogurt making. I can’t look on without trying. A man’s got to do something positive for his family. Please, could you teach me how and when to add the preservatives. Thanks
Hi Michael, I’m not sure about adding preservatives to yogurt. I don’t think that commercial yogurt has preservatives (other than sugar in the sweetened yogurt). The bacterial culture will die with the addition of traditional preservatives (sulfites, etc.) It sounds like you want to make and sell yogurt? I recommend looking at your local food production guidelines. I’m not sure what those look like in other countries, but I know there are rules around taking a food safety course, and how to set up your kitchen, etc. Cheers!
Fermenting is preservation! That’s how our ancestors kept their food without refrigeration.
Yes!
Fish sauce is is used in many Asian dishes and is considered to be the umami in many dishes. I suggest you try any vendor that sels asian spices and their other sauces such as soy sauce and sesame oil and fish sauces.If you are unable to find that iten just use anchovies, chopped or paste. That is what comprises most “fish sauces”.
Cheers
Philip litrel
USA
I’ve come across your website when googling for info on how to take proper care of my newly adopted milk kefir. Thanks very much for sharing your knowledge and experience! I’m keen on learning about fermented foods, so your website is a delight for me to peruse. Seems that you live on Vancouver Island? I am located in Vancouver in the GVRD.
Best wishes, vera
I am in Victoria. 🙂 Have fun with your milk kefir. we love ours.
Emily,
HELPPPP…. i’m worried… I was drinking my Gingerade Kombucha which i love and all of a sudden i felt the slimy texture and viscous consistency of the scoby, which i SWALLOWED… should i be worried about this..? i once heard of a guy who had swallowed an amoeba and somehow it went to his brain…!!!! do you know if the scoby will survive in my stomach..?
You will be fine. People eat scobys all the time. It’s just the same yeasts and bacteria that you get from drinking kombucha.
Hi Emily,
I made kombucha for the first time and within 5 min of drinking about 2 oz.. I had a strange reaction…I started feeling a gripping cold sensation first going down my arms then down my neck and upper back. Somewhat like chills. Not sure how long it lasted. It began to go away it would come back every now and then. I also had diarrhea but no vomiting. Within 3- 4 hours I felt fine. Do you have any idea what happened, My daughter drank the same amount and was fine. The scoby looked perfectly healthy with no signs of mold.
Hi Karen, Was it your first time drinking kombucha? Or at least non-processed kombucha? (The stuff in your grocery store is usually not an active culture.) Here’s a whole post on what can happen when you try a new ferment. I had a similar reaction to miso and water kefir. It should go away with time, as long as you aren’t allergic to any of the ingredients. https://www.fermentingforfoodies.com/archives/1425
Just getting into fermenting. I have made some really good pepper sauce and a really lousy (lol) batch of half sour pickles. Enjoying every minute of it. Thanks for the tips and recipes.
Great! Better luck next time with the pickles. Try using really farm fresh cucumbers.
Hi, Emillie!
I’m relatively new to the world of sourdough starters / natural yeast and I really enjoy your sourdough pancake recipe. I’ve made it several times and put sliced apple or pear and made them into turnovers and they’re really good.
I just have one question regarding the use of sourdough starter / natural yeast. I’ve been looking all over the Internet trying to find out how much natural yeast or sourdough starter I need per cup of flour. I know the generally accepted view is that you need about 2 and 1/4 teaspoons of instant yeast for about 4 to 5 cups of flour but to me it seems like trying to get a clear answer about the amount of natural yeast or sourdough starter for the same amount of flour seems to vary person to person.
Do you have any advice? I’m currently using a starter that I think Maybe slightly over 100% hydration. Its texture is kind of similar to a very thick pancake batter. You can pour it but it’s kind of solid and really sticks to stuff. It used to be about 100% hydration, but somewhere along the way I kind of messed up and it might be at more like 120% but I’m not really sure. Like I said, I’m new to this world and so I’m kind of just stumbling around right now.
Hi Vincent, Thanks for your feedback. It’s always nice to know if my recipes work out as well for other people as they do for me.
Unfortunately, there isn’t a good rule of thumb for a starter to flour ratio. It really depends on how long you ferment and how active your starter is. I generally start out with a small amount of really active starter, then leave my dough for a LONG ferment. I like the flavour of a longer ferment, as it is more sour and less yeasty. As you get use to baking with sourdough you’ll develop a feel for it. Things will be different in the winter versus the summer, and depending on the type of grains you use.
Your starter should be quite thin, especially as it ages, since the yeasts will be breaking down the grain. Pancake batter sounds about right. However, feel free to add a little extra flour if you think it’s too thin. Sourdough is definitely an art as well as a science! Cheers, Emillie
Thanks, Emillie!
Hi Emillie,
I have featured two of you amazing articles in my post about Gut Friendly Desserts. A friend of mine made the peanut butter and banana pudding and she and her family loved it!
Thanks! You’ve got some good recipes in that round up. The pomegranate mousse sounds amazing.
Hello Emily,
What happens to Sour Cream with extended fermentation other than it us obviously lactose free? Does pure Cream fermented ever be ome a thickened Curd / cheese ? Without the milk proteins to curdle can pure Cream be one a sliceable cheese or is Mascarpone as stiff ss it gets (cream mixed with lemon).
Thanks very much
Brian
Straight curded cream will thicken to something like marscapone (but more sour). It will never turn to a slicing cheese. You can use rennet to make cream cheese. https://www.fermentingforfoodies.com/archives/2252 Or shake up the cream to make cultured butter: https://www.fermentingforfoodies.com/archives/1868
Happy Fermenting!
Greetings from Hawaii, Emily! I was wondering if there is a way to contact you, as I am curious as to your opinion of a vegetarian/vegan diet and adequate nutrition in the adolescent stage. I am 16, and I believe that the fermenting methods that you advocate are very helpful in unlocking the potential of various foods, but was simply curious if you may be able to provide more insight as to what one can do if he/she is on a vegetarian vegan diet and what types of vegetable ferments are best for obtaining the fat soluble vitamins (A, D, E, K)
Fermenting certainly makes food more digestible. I soak and ferment all my grains, sprout all my beans and lentils. Fermenting soy (into tempeh) really increases the nutrition. Eating lots of green vegetables will help with calcium, etc. if you are vegan. I think variety is key to a healthy diet, vegetarian, vegan or otherwise!
Hi Emillie,
I’ve been using your sauerkraut recipe for 2 years now. I try to get fresh organic, crisp cabbage and I always add a little liquid from the last batch to the new batch. Over time I have found it has gotten less and less tangy. It also stays pretty crispy. Not at all like store bought ferments. Is this a good thing? I really like it.
Store bought sauerkraut is usually made with vinegar, so it’s fairly different. You don’t need to recycle your brine from one jar to the next, as the cabbage provides its own culture that develops through various stages as it acidifies. Using a starter culture probably alters that process, but if it works for you, then that’s fine!
Any idea who makes sour dough buckwheat pancakes in the Carolinas ?
Sorry, no… but here’s a recipe if you want to try it yourself! https://www.fermentingforfoodies.com/archives/2822
I’d like to have a go at making tempeh starter following your instructions. Do I have to use soybean tempeh to make the starter or can I use any? I’m currently making a batch of haricot bean tempeh as the local store didn’t have soybeans.
It should be fine to make culture from any kind of tempeh. You just need to let it spore! It’s the spores that will culture your next batch. Good luck!
Thank you! I have made two batches of tempeh from the haricot beans (Navy beans in US I believe) and it’s fine. I’m trying to keep one of them going to spore to harvest the starter, but it’s been going for nearly four days and only has one or two tiny spots of black on. Is something stopping it from continuing to culture?
Hum… I’ve never tried to culture with something other than soy beans, so maybe that’s it. You could try leaving it for another few days. Or just eat that batch and try with soy later. I order a lot of specialty food online. I have a good recommendation if you are in Canada. Otherwise you could try buying soy beans from amazon.
Hi Emillie,
I have Rickettsia (a tick-borne disease similar to Lyme disease). I started taking kefir milk on Thursday 6 June but noticed the symptoms of this illness I have started returning from 10 June. I have stopped taking the kefir milk from this morning, 12 June meaning I had it only for 6 days.
You aren’t supposed to have any raw animal products whilst being treated for Rickettsia, which may be the problem. However the lady I bought the kefir milk from told me it had been made with pasteurised milk, not raw milk. I’m dismayed that all these symptoms have returned since I’ve been feeling generally a lot better of late compared to the last 8 months. Since being on double antibiotics for a week in every month since January 2019, my system must be craving probiotics, hence my wanting to try kefir milk. I’m terribly disappointed at what has transpired.
Can you help by perhaps having more knowledge about kefir milk and rickettsia and whether it’s suitable, whether symptoms that return are just temporary etc.?
I look forward to hearing from you, and thank you.
Kind regards,
Bridget Green
(South Africa)
Sorry, to hear about your illness. I’m not a doctor, so I don’t have any particular knowledge about how to manage probiotics with a particular disease. However, I have written a post on what happens when our body is introduced to a new set of probiotics: https://www.fermentingforfoodies.com/side-effects-fermented-foods/ Perhaps something in there will help?
Hi there
I’d like to get your opinion on home made yoghurt making
I recently made some home made yoghurt via a good quality yoghurt maker
Sadly it left me with an upset stomach
The only thing I may have done wrong was to add kefir milk aswell as cows milk along with the starter culture
There is some talk of cross contamination which I don t really understand would this have been the reason I didn’t tolerate it ??
Many thanks
Tim
I don’t think that yogurt and milk kefir combined would cause your stomach issues. They would just compete for the lactose. Was either of the cultures new to you? Sometimes new cultures can cause an upset stomach: https://www.fermentingforfoodies.com/side-effects-fermented-foods/
I’m in the middle of a pickle ferment. Closed
Glass jar. I’ve never fermented in a container
That I can see into. It’s getting cloudy, and I’m
Noticing stuff at the bottom of the jar, whitish
Film, didn’t know if that was normal? Please
Let me know.
That sounds normal, especially if it’s throughout the jar. Have a look at the fido jars half-way down this post: https://www.fermentingforfoodies.com/probiotic-pickles/
If it looks similar than you’re fine. Otherwise it could be kham yeast, which is also OK. https://www.fermentingforfoodies.com/kahm-yeast-mold/
Hallo Emellie.
Ich bin fermentier süchtig, ich lebe alle deine veganen Rezepte da ich mich seid 28 Jahren vegan ernähre, danke für deine Rezepte.
Es wäre so toll wenn du deine Rezepte auch in Gramm angeben würdest, bitte bite!
Viele Grüße sendet,
Jesse-Gabriel aus Berlin
Love google translate for helping read your comment! I do most of my recipes in cups because that’s the standard in North America. Is there a particular recipe you would like in grams? I do have a scale, and could measure it the next time I make it. Cheers, Emillie
Oh wie toll, das wäre super, danke das du zurück geschrieben hast.
Ich melde mich.
Liebe Grüße,
Jesse-Gabriel
this blog has a lot of useful information that I would like to read, however i cannot figure out how to folllow it.
Thanks! I hadn’t realized that my follow buttons had disappeared! They’re back again.
We are doing fermented beets and wondering if there needs to be a lid on it at all?
Yes I am also making the fermented beets (your 5-way recipe) I am making the garlic one, and just wondering if the lid needs to be on while they ferment?
You don’t need a lid… but I like a loose lid on all my ferments to keep out fruit flies and other potential pests. 🙂 Enjoy!
Thankyou for the quick reply! So looking forward to trying these!
Hi Emillie, I am new to sourdough. I have been trying to make a sourdough starter from buckwheat flour. I get just a little bit of bubbling but not much. I have gotten the pink liquid that I pour off. I also have a white flour sourdough from a local shop and it is super bubbly. Am I expecting too much bubbling from the buckwheat?
Hello Emillie,
Can you please send to my email address the answer to this question?: How much B12 (in micrograms) does a 100 grams of chickpeas tempeh contain?
Very grateful for your prompt response,
Anne
Sorry, I don’t know if the B12 in tempeh is any different from the amount of B12 in cooked chickpeas.
One of the reasons I don’t have nutrition facts on my site is that fermentation does change things. However, none of the nutrition calculators is able to account for this change.
Cheers, Emillie
Hello!
I am new to tempeh world. I fell in love with thi snutty soft whitecake. I started to read about it from internet and found some uncomfortable information about rizopus oryzae. I would like to know your opinion about this.
“R. oryzae commonly causes a disease known as mucormycosis characterized by growing hyphae within and surrounding blood vessels.”
What do you think, is this true?
Best
Marie
For anyone with a compromised immune system, there is a risk of infection from all sorts of things. Raw (not steamed) tempeh may be a problem, as is mold-ripened cheese (brie) and other ferments, like miso, honey ferments etc.. If you’re worried about it, then just eat cooked tempeh. However, mucormycosis is rare in healthy people.
Cheers, Emillie
Hi, Emilie, thanks for your recipes and congrats for your nice website.
I received yesterday the yeast from Indonesia and Im starting today to experiment with chickpeas tempeh. You say that when it is ready, it needs to stop the fermentation like:
“Steam tempeh for 20 minutes to halt fermentation….”
Question: would be the same, to stop fermentation, if I put in the microwave for 30 seconds or 1 min?
thank you very much for your advise,
Martin
I haven’t microwaved tempeh, and I don’t know much about microwave cooking. Maybe try to simulate the steaming by putting in a covered container with a bit of water and steam it in the microwave that way.
I am in isolation, and i have some milk that is getting old. will it hurt my kefir grains to make kifer in that milk? It is just starting to taste a little off but still drinkable milk.
If the milk is so sour that i can’t drink it will it be ok to use on the kefir grains and how will it taste?
It depends on how old your milk is. I often use kefir to culture milk that might expire in a day or who. However, if it’s already starting to taste off, then I wouldn’t do it. Use it up for baking tonight instead. Take care and be well.
Hi!
Im looking over your gluten free sourdough bagel recipe and I want to try it out, however I am vegan. Is there any substitute for the eggs, or can I just leave them out?
Thank you!
I haven’t tried this without the egg. I’m concerned that it would be a bit crumbly. But if you’re willing to experiment, try using flax eggs (2 tbsp ground flax and 1/4 cup of water) and add 2 tsp of xanthan gum. Good luck!
Hi Emilie, I’ve just added you to my short list of gurus. First, land YIKES your listed affiliate‘ ain’t got Koji-Kin. Any others! Also re allergies and gut biome maybe check out WFPB (google it) for my other “gurus” like Dr Neal Bonnard (practical) and Dr Michael Gregor (vets nutritional studies/research with gentle humor).. I think of myself as a plant strong foodie following a Whole Foods Plant Based life style. Best of luck to you …Bob
Thanks! I’m just someone with a science background and an interest in fermenting. 🙂 As for Koji-kin. Unfortunately, cultures for health doesn’t have it. You can find it on Amazon, and I have a universal link on this page: https://www.fermentingforfoodies.com/homemade-koji-rice/ I just checked and the product is still available in my country. However, Amazon has had some issues with supplies and shipping overseas. If it’s not available in your country, you may need to look for the more widely-available koji rice. Cheers!
Hello Emillie,
Thank you for your blog!
One question.
I have tried twice making rice Kouji following your recipe.
Both times gray-black growth happened in the result. I threw the whole thing away.
I thought that I needed to be more careful about sanitization.
So yesterday I started the process the third time. I sanitized everything carefully and the rice with Kouji kin has been kept at 90F for now almost 24 hours, and I saw small spots of gray matters growing. I took off those spots as much as I can. But am afraid that I am failing again…
I really don’t know what I am doing is causing this problem.
If you could instruct me, I will be very grateful.
Yuki
Nanaimo
Hi! I replied to your other comment. But just in case, here it is again: The grey sounds like the koji is sporing. Though that should be more of a green-grey than pure grey. Either way, it sounds like you have very active koji kin! Try stopping after 18-20 hours and test your koji rice on something quick like amazake. If it works, then you’re fine to use it for miso and sake. Good luck!
I came across your recipe for cobbler after asking myself if one could make a sourdough cobbler. I created a starter from wild yeasts when there was no bread or yeast on the store shelves. Now I must find ways to use it as I’d hate to actually discard my discard. I have a question about your cobbler recipe: why are you using baking powder as well as baking soda? So far in converting my quick breads and muffins I have only used baking soda and the acid in the starter is enough to activate the soda.
To be honest… I usually just use baking soda. However, I try to “fool-proof” my recipes, so adding baking powder means that if someone decides to not use sourdough or doesn’t have an active sourdough then the recipe will still work out. 🙂
Hi, Emeli,
Do you have an email list I could subscribe to by any chance?
I just stumbled upon your blog after just recently beginning my own fermenting adventure, you have so many great tips that I will experiment with. I have made different kimchis and sauerkraus, but I love miso and eat a lot of it, so that was my next experiment. I have read you can use different grains, beans or pulses but have yet to find anything, recipes or otherwise explaining what or how.
Do you have any insight into this?
Hi, I don’t manage an email list… mostly because I don’t have time! I have only made miso with soybeans and koji rice. Because it takes so long to ferment, I haven’t been brave enough to experiment with other types of beans. I don’t want to find out that something didn’t work after 6 months. 🙂 However, I have used miso to ferment other things… particularly bean spreads like hummus. I also had my homemade miso accidentally ferment the noodles in a miso noodle salad (not recommended.) So I guess it is possible to make miso with other grains.
If you want to experiment, maybe make small batches (just 1 or 2 cups). Let me know how it goes! I actually have some koji rice, so maybe I’ll try starting a small batch of chickpea miso later this week. I’ll let you know how it goes in 2-4 months. 🙂
Cheers, Emillie
hi emillie
i mohsen from —— sorry
My problem in making wine is that there is no yeast in the country and I have to use bread yeast, and this is always too far away and unbelievable to feel the tastes that you define. Thank you for helping me make and get any yeast.
Maybe you can buy it online from an international store? Good luck!
my sour dough starter seems to be starving by refrigerated day 3. IS this a good sign or a bad sign? I use it weekly take it out a good 8 hrs and feed while it warms. Then I use what I require, feed is again and refrigerate it with lid on but not sealed tight. Also the fruit flies are wanting to feast on the starter if I leave it one the counter unprotected. This is also daunting. I guess I am just looking for direction and or confirmation all is right.
Fruit flies will go after sourdough starter. Just keep a good tea towel over it, and they shouldn’t get in. A hungry sourdough just means you need to feed it a bit more. I always do like you do… take it out and feed it before baking with it. Then I feed it again before putting it back in the fridge (about double its volume). That way it has flour to eat while in the fridge. Hope this helps!
Hey I’m an island dweller from Maui with some of the exact same food issues… my wife and I are about to dive deep and trying to understand the science of fermentation, probiotics, and yeast… any good books or resources you recommend? Been doing kombucha forever but bored with it… need something new, or a lot of something news… mahalos for the website
Hum… Wild Fermentation by Sandor Katz is the original fermentation resource. But there’s a lot of new info and more coming out all the time. I have a science background, so I try to follow the science and provide links in my articles and on my Facebook page. Otherwise, all I can recommend is to keep fermenting! Try to enjoy a bunch of different fermented foods and hopefully, over-time, it will improve your food intolerances. Good luck!
Merhaba Emillie.
Fermantasyon tariflerini çok beğendim.
Sana çok güzel bir fermente çorba tarifi önermek istedim.
Türkiye’de çok güzel tarhana çorbası yaparız.
Yapımı uzun zaman alır ama aylarca kullanılan kurutulmuş hazır çorba karışımı elde edilir.
Tüm tariflerin için teşekkürler…
Hi! Having been to Turkey a few times I recognized the language, though I don’t know how to write it. 🙂 Thanks for the recommendation. I will add that soup to my list of recipes to try. Be well!
Thank you for your Web site.
My question is regarding your of vegatables. Do you use only organic or just plain green grocer items?
THankyou
I try to use mostly organic. Especially if fermenting without a starter (using the natural starter on the vegetables). However, that isn’t always possible in my part of the world… especially in 2020. I haven’t had any problems fermenting non-organic vegetables, so use whatever is available.
I ground some quinoa to make flour in my Krups coffee blender. I put the flour in a glass jar and put a lid on it to use it later. This took place over a month ago. Today I opened the jar, and found the “flour” to be moist and smell and taste like it was fermented..I thought at first that I had just made it paste like, but with the small and taste it seems fermented. How can I use it in cooking or uncooked?
Hum… my go-to answer for anyone who is wondering if something fermented when they didn’t expect it to, is to be cautious. If you are sure the quinoa fermented, then it is probably with wild yeast and bacteria. So you have a GF sourdough. However, it could just be musty-mouldy. In which case it is not good to eat.
Fermented grains smell sour. Mouldy grains smell musty. If you aren’t sure, throw it out. If you’re sure it’s a sourdough ferment, then try testing it with something simple, like GF sourdough pancakes: https://www.fermentingforfoodies.com/gluten-free-sourdough-pancakes/
Good luck!
Hi,
Last night I ate for the first time some home fermented sauerkraut, homemade labneh, + oven roasted veg & seeds, all very tasty but within the hour I felt very unwell, cold with aches all over and a gasey stomach. I have been to the loo 4 times in the last 20 hours. Do you think I just over did it for the fermented foods to affect my system in such a dramatic way? My husband ate the same as me with no ill effects.
Thanks
That could be. If it was the first time you had sauerkraut you may have introduced new types of bacteria to your system. Here’s a post I wrote on the subject: https://www.fermentingforfoodies.com/side-effects-fermented-foods/
My only other thought is if you have a histamine sensitivity (also found in alcohol, dried fruits and processed meats). Then that might cause the reaction. Be well, Emillie
Dear Emilie,
Thank you so much for your amazing blog and all the great advice.
I just read through this post where you mention the histamine intolerance- do you have any further information or recommendatiins on this, eg if it’s ok to eat steamed tempeh.
I have veen experiencing digestive issues and the HI seems to be a possibility, however I believe that my trouble can be cured with good quality snd easily digestible foid.
Thank you for any hints you might have- in a a strictly non-medical context, obviously.
Unfortunately, histamine is often made during fermentation. That’s certainly true for soy-ferments like tempeh. If you want to have some fermented foods in your diet, but are following a low histamine diet, then focus on short and fast ferments. So kimchi, instead of sauerkraut. Also, avoid fermented proteins… which would include all soy-based ferments. Be well!
Hello, I am not seeing how I can subscribe to your blog. I am sure I am missing it. But, can you help please?
Thank you!
Hi, I don’t have a newsletter. I just don’t have the time to maintain one. 🙂 However, you can subscribe to the RSS feed, Instagram, Pinterest or Facebook page. The FB page (and group) is probably the best way to keep up on my new content and chat about ferments. Cheers, Emillie
Also, the follow buttons are on the sidebar, right below my intro. Cheers, Emillie
Hi Emille,
What is your experience with making starter with just oat flour? Also I would like to use my einkorn starter to get a batch of oat flour started. Is this a good idea??
Thank you,
Carol
Hi Carol, I responded to your comment on the GF sourdough post. I recommend just starting right away with oat flour. There’s not going to be an advantage to converting an already existing starter. Cheers, Emillie
Hi Emillie!!
I am so pleased to have found your site. Your recipes and explanations are great. I have not been able to find a subscription link on your site. Please advise.
Thank you!!
Hi Patti,
So glad that you enjoy the site! Unfortunately, I just don’t have time to maintain a newsletter. However, you can follow me on Facebook, Instagram or Pinterest. I also have a FB group, Fermenting For Everyone which is a great way to share in fermenting.
Cheers, Emillie