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Fermenting for Foodies

Health, Taste and Tradition

  • Fermentation
    • General Information
    • Beans, Nuts & Seeds
    • Beer, Wine, & Cider
    • Dairy & Cheese
    • Fermented Fruit
    • GF Sourdough
    • Trad Sourdough
    • Probiotic Beverages
    • Vegetables
    • Supplies
  • Healthy Meals
    • Appetizers
    • Baked Goods
    • Breakfasts
    • Condiments
    • Main Dishes
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    • Desserts
    • Gluten-Free
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  • Fruit-Sweetened Treats
  • Cookbook

General Information

Why fermented foods are a good source of probiotics

5 Reasons Why Fermented Foods Are The BEST Probiotics

Flavor pairing with fermented foods

How To Use Fermented Foods For Flavor

What are the best jars for fermentation.

What Type Of Fermentation Jars Should You Use?

Age-based recommendations for giving probiotics to infants and babies

Fermented Foods For Babies (Age-Based Advice)

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Beans, Nuts and Seeds

Stemmed Tempeh

How to Make Your Own Tempeh Starter Culture

Why it's easier to make tempeh with beans or lentils. Soy-free & delicious!

Lentils, Chickpeas and Bean Tempeh – Soy Free

Fermented quinoa with milk kefir, yogurt, kombucha or other probiotic beverages

Fermented Quinoa: High in fiber, protein, and probiotics

Traditional homemade miso paste recipe

How To Make Miso: It’s Fun and Satisfying!

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Beer, Wine & Cider

Gluten-free beer-like beverage

Gluten-Free Kvass, A Beer-Like Beverage

How to make wine vinegar.

How to Make Wine Vinegar

What is the difference between cider and wine

Everything You Need To Know About Homemade Wine and Cider

Serve peach wine chilled or with sparkling water for a wine cocktail

Fun and Summery Peach Wine

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Dairy & Cheese

Three types of milk kefir second ferment

Milk Kefir Second Ferment (Flavor & Sodas!)

Goat milk feta

How To Make Feta Cheese (Simplified Options)

How to make probiotic ice cream with milk kefir, yogurt or buttermilk

Honey Vanilla Probiotic Ice Cream (So Simple!)

How to make yogurt without a yogurt maker

How to Make Yogurt Without a Yogurt Maker

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Fermented Fruit

Simple fermented apple raisin walnut spread. A healthy alternative to jam

Fermented Apple Spice Spread: Easy & Delicious!

Mostarda with honey, apples, dried fruit and mustard seeds

Honey Mostarda – A Spicy-Sweet Italian Condiment

Honey fermented plum coulis is a simple way to preserve plums. No cooking required!

Honey Fermented Plum Coulis (So Simple!)

How to know if your ACV has a mother

Make Apple Cider Vinegar (The Easy Way!)

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Gluten Free Sourdough

Gluten-free Barmbrack is a traditional Irish raisin bread.

Gluten-Free Raisin Bread: Irish Barmbrack

Healthy and delicious gluten-free sandwich bread is high in fiber, lower in carbs.

Simply Delicious Wholegrain Gluten-free Bread

Why making your own gluten-free sourdough thin crust pizza is worth the effort

Gluten-Free Sourdough Thin Crust Pizza

How to make a gluten-free bread flour that balances protein and starches

Gluten-Free Bread Flour Mix

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Traditional Sourdough

How to make a sourdough focaccia for a chewy, delicious flatbread

Tuscan-Style Sourdough Focaccia

Why sourdough pizza is the BEST for flavour and satisfaction.

Traditional Sourdough Pizza Crust

Avoid sourdough myths and how to properly feed and care for your sourdough starter.

How To Make Sourdough Starter From Scratch

Traditional sourdough pancakes with 7 savory and sweet flavor options!

Traditional Sourdough Pancakes

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Probiotic Beverages

How to test if store-bought kombucha is probiotic

Is Store-Bought Kombucha Probiotic?

Probiotic and fermented drinks are a zero-waste and healthy alternative.

A Guide To Fermented Soda Pop

How to make cream soda or dr. Pepper flavor water kefir

How to Flavor Water Kefir

Healthy, simple and delicious fire cider - a vegan and keto recipe

Fire Cider: A Flavor Infusion (GF & Vegan)

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Fermented Vegetables

Preserve mushrooms with fermentation

Fermented Mushrooms (Option: Finished In Oil)

How to make fermented pumpkin slices

Fermented Squash Or Pumpkin Finished In Oil

Probiotic and salt-free sauerkraut

How To Ferment Low-Sodium Sauerkraut

Fermented gazpacho for easier digestion

Fermented Gazpacho (GF & Vegan)

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Check Out My Cookbook!

Fermenting Made Simple Cookbook

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