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Fermenting for Foodies

Health, Taste and Tradition

  • Types of Fermentation
  • Everyday Recipes
  • Fermentation Supplies

Science

What is the human microbiome and gut health.

What Is The Human Microbiome?

Learn about the health benefits of fermented foods and beverages

Benefits of Fermented Foods and Beverages

The science behind probiotics

Do probiotics survive digestion?

Improve your immune system, increased energy, better sleep, and weight-loss with a healthy microbiome diet

Microbiome Diet

There are a number of side effects of fermented foods. Learn how to avoid them.

How to Avoid the Side Effects of Fermented Foods

How to get the most out of probiotics.

How to Get The Most Out of Probiotics

How to buy the best probiotic supplement - Helpful tips and tricks for quality

What to look for when buying a probiotic supplement

How to filter water for a healthy microbiome

How to filter water for fermentation

Fermented vegetable starter - when you need them and what to use

When do you need a fermented vegetable starter?

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Hi, I'm Emillie, an island dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed feed your microbiome.
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In order to run this site, Fermenting For Foodies sometimes earns an affiliate commission on the sales of products we link to. We only feature items we genuinely want to share, and this is an arrangement between the retailer and Fermenting For Foodies. Readers never pay more for products. Thank you for reading!

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Interested in more recipes, DIY projects or outdoor adventures? Check out my Pacific Northwest lifestyle blog: Berries & Barnacles. It celebrates the simple, healthy and sustainable.
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