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Fermenting for Foodies

Health, Taste and Tradition

  • Types of Fermentation
  • Everyday Recipes
  • Fermentation Supplies

General Fermentation Information

Nutritious and delicious fermented beans, nuts and seeds

Fermented Beans, Nuts and Seeds

How to calculate salt to water ratios for the best fermentation brine

Fermentation Brine: Salt to Water Ratio for Vegetables

What is the human microbiome and gut health.

What Is The Human Microbiome?

Can you eat fermented foods during pregnancy how to get effect probiotics for good health and pregnancy

Fermented Foods During Pregnancy

How to support your pet's health with probiotics. Options for cats and dogs.

Probiotics for Pets

What are the 10 different types of fermentation and how do you make fermented foods

The 10 Main Types of Fermentation

How do you know when fermented foods have gone off - what is the shelf life

What Is The Shelf Life of Fermented Foods?

10 metabolism boosting fermented foods for good health and weight-loss

10 Metabolism Boosting Fermented Foods

How can you tell if there is sulfites in food - learn how to read the label

How can you tell if there are sulfites in food?

Learn about sugar and other types of sweeteners - how they impact your health and wellness

Sugar and Other Types of Sweeteners

Learn about the health benefits of fermented foods and beverages

Benefits of Fermented Foods and Beverages

The science behind probiotics

Do probiotics survive digestion?

Basic rules for fermenting everything. Vegetables, sourdough, yogurt, kombucha

How to ferment: Basic Rules for Success

Improve your immune system, increased energy, better sleep, and weight-loss with a healthy microbiome diet

Microbiome Diet

There are a number of side effects of fermented foods. Learn how to avoid them.

How to Avoid the Side Effects of Fermented Foods

10 simple tips and tricks to boost your immune system and stop getting sick

How to Boost Your Immune System

How to get the most out of probiotics.

How to Get The Most Out of Probiotics

How to buy the best probiotic supplement - Helpful tips and tricks for quality

What to look for when buying a probiotic supplement

How to filter water for a healthy microbiome

How to filter water for fermentation

Fermented vegetable starter - when you need them and what to use

When do you need a fermented vegetable starter?

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Hi, I'm Emillie, an island dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed feed your microbiome.
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In order to run this site, Fermenting For Foodies sometimes earns an affiliate commission on the sales of products we link to. We only feature items we genuinely want to share, and this is an arrangement between the retailer and Fermenting For Foodies. Readers never pay more for products. Thank you for reading!

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Interested in more recipes, DIY projects or outdoor adventures? Check out my Pacific Northwest lifestyle blog: Berries & Barnacles. It celebrates the simple, healthy and sustainable.
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