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Fermenting for Foodies

Health, Taste and Tradition

  • Fermentation
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General Fermentation Information

These articles all provide general information about fermentation. They include deep dives into topics on how to ferment, as well as research on the health benefits of fermented foods. It's the best place to start if you are new to fermenting.

Why fermented foods are a good source of probiotics

5 Reasons Why Fermented Foods Are The BEST Probiotics

Flavor pairing with fermented foods

How To Use Fermented Foods For Flavor

What are the best jars for fermentation.

What Type Of Fermentation Jars Should You Use?

Age-based recommendations for giving probiotics to infants and babies

Fermented Foods For Babies (Age-Based Advice)

How to Make Your Own Vegetable Starter Culture

6 Benefits of fermented foods and beverages

6 Benefits of Fermented Foods and Beverages

How to filter water to remove chlorine and chloramine

How to Filter Water for Gut Health and Fermentation

When is it a good idea to add vinegar to a ferment and when does vinegar stop fermentation

Does Vinegar Stop Fermentation?

A guide to different types of miso with a traditional miso producer.

A Guide to The Different Types of Miso

How I store my ferments in my tiny urban home.

How to Store Fermented Foods: Pickles, Brews & More

How to calculate salt to water ratios for the best fermentation brine

Fermentation Brine: Salt to Water Ratio for Vegetables

What is the human microbiome and gut health.

What Is The Human Microbiome?

Can you eat fermented foods during pregnancy how to get effect probiotics for good health and pregnancy

Fermented Foods During Pregnancy

How to support your pet's health with probiotics. Options for cats and dogs.

The Best Fermented Foods for Pets

The main types of fermentation and 12 different types of culture

The Different Types of Fermentation

How do you know when fermented foods have gone off - what is the shelf life

What Is The Shelf Life of Fermented Foods?

How can you tell if there are sulfites in processed food.

How can you tell if there are sulfites in food?

What are the different types of sweeteners and how are they digested and used by the body.

Sugar and Other Types of Sweeteners

The evidence that probiotics survive digestion.

Do probiotics work? How do they survive digestion?

Fermenting for beginners - the best recipes for newbies

Fermenting For Beginner’s – Where You Should Start?

What do you need to know to ferment everything

How to Ferment: 5 Steps for Fermenting Success!

How to feed your microbiome a healthy gut diet

Feed Your Microbiome A Simple Healthy Gut Diet

How to avoid the side effects of too much fermented foods

How to Avoid The Side Effects of Fermented Foods

How to get the most out of probiotics.

How to Get The Most Out of Probiotics

Fermented vegetable starter - when you need them and what to use

When Do You Need To Use A Starter To Ferment Vegetables?

The steps for sanitization of jars and equipment.

Cleaning for Fermenting: Sanitation of Jars and Equipment

Fermentation problems and troubleshooting

Fermentation Problems and How to Solve Them

What is kahm yeast

Preventing Kahm Yeast and Mold in Fermentation

What should you do if fermentation doesn't start after 24 hours.

What To Do When There Is No Fermentation

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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