• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fermenting for Foodies

Health, Taste and Tradition

  • Types of Fermentation
  • Everyday Recipes
  • Fermentation Supplies

100% Teff Injera – Ethiopian sourdough flatbread

Naturally fermenting sourdough injera

Ethiopian cuisine is one of my absolute favourites. I love everything about it: the wonderful flavours, the fact that it is a sharing meal so I can try many different dishes. I even love using eating with teff injera instead of a fork!

-Eating with my fingers is always fun.-

There is only one thing that makes going out for Ethiopian food difficult… the fact that I can’t find anywhere that makes injera without wheat. What is a gluten free foodie to do?

The answer, of course, is learn to cook Ethiopian food at home!

What is injera?

The base of all Ethiopian meals is teff injera.

  • Injera is a spongy sourdough pancake.
  • Teff is a gluten free seed that has a rich, nutty flavour. It has a yeast that naturally lives on the seed, so it ferments very quickly.
  • In restaurants injera is serves as giant pancake with various stew-like dishes served on top. Small hunks of injera are used to pick up the stew for eating. See photo at the bottom of the post for photos of Brad eating with injera.

Naturally fermenting sourdough injera

Print

Teff Injera -Ethiopian Flatbread

Traditional sourdough injera - A gluten free Ethiopian flatbread

★★★★★

5 from 1 reviews

Ethiopian food is often served with teff injera. It is a naturally fermenting sourdough flatbread. Injera has a deliciously nutty and sour flavour that nicely compliments traditional spiced stews. See the bottom of the post for links to stew recipes.

  • Author: Emillie
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4-6 1x
  • Category: Bread
  • Method: Sourdough
  • Cuisine: Ethiopian

Ingredients

Scale

Preferment

  • 1 1/2 cups of teff flour
  • 1 3/4 cups water

Remaining Ingredients

  • 1/2 tsp salt
  • 1 egg (see notes)
  • vegetable oil (for frying)

Instructions

  1. Mix the teff and water in a glass container. Leave it somewhere warm to ferment for 12-24 hours. It should develop into a nice bubbly starter pretty quickly.
  2. When you are ready to cook, beat in one egg and add salt to taste (about 1/2 tsp).
  3. Heat a non-stick skillet on medium heat and lightly oil.
  4. Put in a small amount of batter, then turn the skillet around so that it forms a thin pancake (though not as thin as a crepe).
  5. Cook slowly on one side until it has firmed up. Injera is traditionally cooked only on one side. It is supposed to be quite wet and soft on the other side. However, if you want to cook both sides, make smaller pancakes and flip them.
  6. Serve right away, or allow them to cool, then store between layers of wax paper to keep them from sticking.

Notes

  • Look for teff flour in African grocery stores, in the gluten free area of a health food store, or online (affiliate link.)
  • Traditional recipes don’t use an egg. However, it is difficult to prevent injera from sticking to the pan and falling apart without some sort of binder. Most restaurants replace up to 1/2 the teff in their injera with wheat flour. I added the egg to keep this recipe 100% teff. If you want to make it egg free, then no replacement for the egg is necessary. Either make really small pancakes, or replace part of the teff with wheat flour.
  • To make really large injera you need to invest in an injera pan. Otherwise, just make smaller injera in a frying pan.
  • See the section below for links to my favourite injera stews.

Keywords: gluten free,sourdough, crepes, pancakes, traditional, teff, vegetarian, dairy free, nut free, soy free, sugar free

Dishes to serve with injera

Here are some of my favourite dishes to serve with injera. Some of these are traditional Ethiopian dishes, but others are not. Injera is really delicious with all sorts of fillings.

  1. Misir Wat -a spiced red lentil stew (featured in the photo below).
  2. Shiro Wat – a simple stew made from chickpea flour and flavours.
  3. Fasolia – green beans and carrots.
  4. Goman Wot – spinach stew.
  5. Turmeric Spiced Sauerkraut – A mixed spicy sauerkraut.
  6. Simple Spiced Cabbage and Potatoes – A traditional vegetable stew made with cabbage, carrots and potatoes.

Naturally fermenting sourdough injera

Filed Under: Gluten Free, Gluten Free Sourdough, Main DishesTagged With: African, Beans, chickpeas

Previous Post: « Vegan Sourdough Cinnamon Rolls
Next Post: Simple Chickpea Flour Shiro Wat »

Reader Interactions

Related Posts

Simple and delicious fermented hummus is perfect for lunch, dinner, appetizers or snack
Fermented Hummus: A Probiotic Snack
Simple chickpea flour shiro wat for Ethiopian Injera
Simple Chickpea Flour Shiro Wat
Chickpea flour and rice flour fermented khaman. A lightly spiced, steamed bread.
Fermented Khaman Dhokla – Indian Steamed Bread

Lentil tempeh, chickpea tempeh and bean tempeh
Lentils, Chickpeas and Bean Tempeh – Soy Free & Delicious
Nutritious and delicious fermented beans, nuts and seeds
Fermented Beans, Nuts and Seeds
How to make a naturally fermented millet porridge from wild yeast
Ogi: Fermented Millet Porridge

Comments

  1. Henrik

    April 30, 2020 at 6:13 am

    We’ve made this and your stews a few times now, worked great everytime. I love it! I’ve made my own berbere mix for the stews and toned down the spice so the kids didn’t get spooked.

    ★★★★★

    Reply
    • Emillie

      April 30, 2020 at 8:20 am

      Perfect! Glad you found a spice level that works for you.

      Reply
  2. Anonymous

    October 17, 2020 at 4:05 pm

    My batter didn’t bubble 🙁 I left it for 24 hours. Any idea why? In other recipes people add active yeast?

    Reply
    • Emillie

      October 18, 2020 at 8:07 am

      I definitely wouldn’t add bread yeast, which would be way too active. Try making injera with your 24 hours soaked teff and see how sour it tastes. You may find that it has the right flavour. 🙂

      There are a few reasons why you might have struggled to get a bubbly starter. This is a wild yeast ferment and really depends on your indoor air quality. If you’re new to fermenting it can take a while to build up the wild yeast in your air. It’s harder to do that if you have HEPA filtered air or if you live somewhere with poor air quality. Regardless, if you enjoy the injera, you should definitely try again. Every batch will slowly build up the quality of wild yeasts in your home. Good luck!

      Reply

Leave a Reply Cancel reply

Your email address will not be published.

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

Hi, I'm Emillie, an island dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed feed your microbiome.
Read More →

Related Posts

Lazy pierogi casserole is the ultimate comfort food.
Lazy Pierogi Casserole – Classic Comfort Food

Make kimchi fried rice for a 10-minute meal.
Kimchi Fried Rice: A Quick And Healthy Meal

Fermented buttermilk waffles with eight different flavour options - savoury and sweet.
Overnight Buttermilk Waffles

Delicious gluten free sourdough pizza crust - choose your favourite flour combination
Gluten Free Sourdough thin crust pizza

Affiliate Disclosure

In order to run this site, Fermenting For Foodies sometimes earns an affiliate commission on the sales of products we link to. We only feature items we genuinely want to share, and this is an arrangement between the retailer and Fermenting For Foodies. Readers never pay more for products. Thank you for reading!

a stream
Interested in more recipes, DIY projects or outdoor adventures? Check out my Pacific Northwest lifestyle blog: Berries & Barnacles. It celebrates the simple, healthy and sustainable.
  • Terms and Conditions
  • About

Copyright © 2021 · Foodie Pro Theme On Genesis Framework · WordPress