Prebiotic and Probiotic Potato Salad (GF)

This probiotic potato salad is a delicious way to feature pickled and fermented vegetables. Not only that, cooked and cooled potatoes are prebiotic, which means they feed your gut for a deliciously healthy dish!

Pickled and Fermented Vegetables

This is a classic potato salad with a probiotic twist! Adding fermented and pickled vegetables adds a burst of flavor and texture. Use a mix of whatever you happen to have on hand. It’s the perfect way to clear out your larder.

Here are some fermented vegetables that are perfect for a potato salad:

• Honey garlic fermented pickles
• Grandma’s fermented pickles
• Pickled beets
• Sauerkraut
• Pickled turnips
• Pickled green beans
• Fermented cocktail onions
• Mixed fermented snacking vegetables

Really, anything works. Salty, spicy, or sweet pickles will just change the flavor of your salad.

Probiotic Potato Salad Serving Suggestions

The recipe below is for the simplest version of a potato salad. It’s perfect as a side dish. Here are a few ways to switch up the salad for a complete meal.

1. Add Eggs: For a classic potato salad add 4 hard-boiled eggs.
2. Cobb-Style: Serve the potato salad on a bed of lettuce with hard-boiled eggs, cooked chicken, whatever you want!
3. With Salmon: For a cross between a potato salad and a salmon salad try adding salmon to this salad.

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