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Fermenting for Foodies

Health, Taste and Tradition

  • Types of Fermentation
  • Everyday Recipes
  • Fermentation Supplies

Main Dishes

Vegetarian korma with yogurt for a probiotic boost at dinner

Vegetarian Korma with Black Beans and Almonds

Make kimchi fried rice for a 10-minute meal.

Kimchi Fried Rice: A Quick And Healthy Meal

Sourdough fermented red lentil and millet dosas

Lentil and Millet Dosas

Homemade gluten-free pizza dough so much tastier than store-bought or take-out

The Perfect Gluten-Free Sourdough Pizza Crust

Wholesome and savoury green pancakes with cheese, kale and chickpeas

Savoury Green Pancakes

Turkish Chickpea Stew with Kale and Eggs

Lazy pierogi casserole is the ultimate comfort food.

Lazy Pierogi Casserole – Classic Comfort Food

Simple and delicious potato pizzaiola as a side dish or a main meal

Potato Pizzaiola – A Layered Potato Casserole

How to make bean and cheese pupusas with your kids. It's easy!

Salvadoran Bean and Cheese Pupusas

Naturally fermenting sourdough injera

100% Teff Injera – Ethiopian sourdough flatbread

Indian fermented rice dosas are gluten free and vegan

Homemade Fermented Rice Dosas

Broccoli and cauliflower lasagna - gluten free, vegetarian

Broccoli and cauliflower Lasagna

Firm millet polenta is perfect for frying. Gluten free, corn free, vegan and healthy

How to Make Millet Polenta – Fresh, Fried or Baked

Quick and easy spanakopita with lasagna noodles

Spanakopita Lasagna: An Easy Gluten-Free Option

Simple polenta pizza with prefermented polenta for nutrition

Simple Polenta Pizza – Gluten Free and Vegan

Fermented corn tortillas - easy, traditional, delicious

Fermented Corn Tortillas – Easy and Delicious

Fermented khaman dhokla made from chickpea flour

Fermented Khaman Dhokla – Indian Steamed Bread

Homemade vareniki are a Russian version of a pierogi

Homemade Vareniki – A Doukhobor Style Pierogi

Homemade gluten free pierogi - using Baba's traditional recipe!

Homemade Gluten Free Pierogi

Ten delicious pierogi fillings - traditional mushroom, potato and new

10 Delicious Pierogi Fillings

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Hi, I'm Emillie, an island dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed feed your microbiome.
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Interested in more recipes, DIY projects or outdoor adventures? Check out my Pacific Northwest lifestyle blog: Berries & Barnacles. It celebrates the simple, healthy and sustainable.
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