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Fermenting for Foodies

Health, Taste and Tradition

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Fruit Sweetened Treats

Healthy Apple Muffins

Healthy Apple Muffins (GF & Refined Sugar-Free)

This date and cashew spread is perfect on bagels or as a dip for apples

Date Sweetened Cashew Frosting

Simple, no-cook mincemeat. A delicious Christmas tradition!

The Simplest Mincemeat: No-Cook & Sugar-Free

Fermented fruit and chia seed jam is the perfect alternative to commercial jam

Sugar-Free Fruit and Chia Seed Jam

Simple fermented berry sauce - preserve the taste of summer

Fermented Berries: The Simplest Preserves

Fermented strawberries are perfect as a jam, topping or cordial

Fermented Strawberries (Jam, Cordial or Topping)

How to make a banana and date sweetened coffee cake, vanilla layer cake, chocolate cake or strawberry cake

A Healthy and Sugar-Free Banana Cake

Naturally sweetened and sugar-free banana quinoa pudding for a healthy dessert

Healthy Quinoa Pudding With 6 Flavours Options

How to make a sugar-free and probiotic jello with juice

Healthy Fruit Juice Jello

Healthy rugelach is perfect for breakfast or snack

Gluten-free Rugelach with Apples and Walnuts

Gluten-free cream cheese oatmeal cookies with 7 flavours

Cream Cheese Oatmeal Cookies (GF)

How to make a refined-sugar-free date sauce with two-ingredients

Caramel Date Sauce: A Fruit-Sweetened Indulgence

Buckwheat, walnut and apple cake, a healthy snack or coffee cake

Healthy Apple Cake (GF, Vegan)

Probiotic creamsicles with milk kefir

Healthy Probiotic Popsicles & Creamsicles

2-Ingredient Mango Lassi

Probiotic Mango Lassi: A 2-Ingredient Recipe!

This sugar-free ice cream is made with whole foods for a nutritious and delicious treat.

Banana-Sweetened Ice Cream (Lots of Flavors!)

Simple-sourdough-cobbler-gluten-free-vegan-made-with-sourdough-discard

Simple Sourdough Cobbler: A Healthy Treat!

Fruit-sweetened pudding

Simple Peanut Butter and Banana Pudding (GF)

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Hi, I'm Emillie, an island-dwelling fermentation enthusiast. Fermenting For Foodies features healthy recipes designed to feed your microbiome.
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Fermenting Made Simple Cookbook

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