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Fermenting for Foodies
Health, Taste and Tradition
Fermentation
General Information
Beans, Nuts & Seeds
Beer, Wine, & Cider
Dairy & Cheese
Fermented Fruit
GF Sourdough
Trad Sourdough
Probiotic Beverages
Vegetables
Supplies
Everyday Meals
Appetizers
Baked Goods
Breakfasts
Condiments
Main Dishes
Sides & Salads
Soups & Stews
Desserts
Gluten-Free
Vegan
Fruit-Sweetened Treats
Cookbook
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Appetizers
Herb Marinated Cheese (With Labneh, Goat, or Kefir Cheese)
5 Minute Yogurt Dip (GF & Probiotic)
Hummus Stuffed Savory Rolls
Bernie’s Cashew Dill Pickle Dip (Vegan & GF)
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Baked Goods
Rustic Whey Bread (No-Knead Method)
No Sugar Banana Bread (GF Option)
Date-Sweetened Chocolate Cupcakes (GF Option)
Healthy Apple Muffins (GF & Refined Sugar-Free)
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Breakfasts
Nutola: My Favorite Breakfast (Grain-Free, Sugar-Free)
Cheese & Onion Green Pancakes (GF)
Simple Soy Yogurt (Vegan, GF)
Fermented Apple Spice Spread: Easy & Delicious!
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Condiments
Low-Sodium Hot Sauce (No Cooking Required!)
Black Bean Chili Oil (A Delicious, All-Purpose Condiment)
Fermented Quince (Simple & Low Sugar)
Japanese Shio Koji: A Gluten-Free Amino Sauce
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Main Dishes
Whey Risotto (GF & Vegetarian)
Pasta With Hard-boiled Eggs And Broccoli
Healthy Nicoise Salad With A Probiotic Twist!
Vegan Reuben Sandwich with Tempeh
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Sides and Salads
3-Ingredient Miso Salad Dressing (GF & Vegan)
Salat Vinegret – Pickled Vegetable Salad
Carrot Salad With Miso Dressing (Simple & Delicious!)
Potato and Sauerkraut Latkes (GF Option)
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Soups and Stews
30-Minute Curried Pumpkin Soup (GF & Vegan)
Fermented Gazpacho (GF & Vegan)
Quick Tofu Kimchi Soup (GF & Vegan)
Whey Minestrone Soup (Vegetarian)
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Desserts
A Healthy and Sugar-Free Banana Cake
Fermented Rhubarb (Low-Sugar & Delicious!)
Gluten-Free Basbousa: Coconut Honey Cake
Kefir, Cream Cheese or Greek Yogurt Frosting
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Gluten Free
Date-Sweetened Quinoa Pudding (GF)
Gluten-Free Kvass, A Beer-Like Beverage
Sugar-Free Morning Glory Muffins (GF Option)
Mediterranean Quinoa Salad With Feta (GF)
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Vegan
Coconut Date Sauce
How To Make Amazake (Vegan & GF)
Tangy Red Lentil Dip (GF & Vegan)
Pickle-ific Lentil Sloppy Joes (Vegan, GF)
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