Baking

Buttermilk Oatmeal Muffins

Traditional Irish Soda Bread

Savoury Buttermilk Cheese Muffins

Prefermented Cobbler: A Healthy Treat!

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Beverages

Homemade Fermented Soda Pop

How to Make Water Kefir (The Basics)

Probiotic Mango Lassi

Sweet Beet Kvass

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Breakfasts

Fermented Quinoa

Fermented Vegan Waffles

Gluten Free Sourdough Pancakes

Gluten Free Sourdough Waffles

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Condiments

Fermented Cucumber Relish

Homemade Vegetarian Kimchi

Kid-Friendly Kimchi

Fermented Salsa

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Main Dishes

Kimchi Fried Rice

Mung Bean Curry with Fermented Vegetable Pickles

Curtido -South American Fermented Cabbage

Gluten Free Sourdough Pizza crust

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Sides and Salads

Delicious Fermented Green Bean Pickles

Grandma’s Fermented Pickles

Probiotic Nicoise Salad

Tempeh Noodle Salad

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Soups and Stews

Kimchi Noodle Bowl

Sauerkraut Soup

Quick and Easy Kimchi Soup

Minestrone Soup with Whey

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Treats

Probiotic Creamsicle – Berry, Orange or Chocolate

Probiotic Quinoa Pudding

Healthy Orange and Banana Ice Cream

Probiotic Cheesecake

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Gluten Free

Gluten Free Soda Bread

Gluten Free Sourdough Cinnamon Buns

Gluten Free Baking Flour Mix

Cornbread with Choose Your Own Fixings

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Vegan

The many ways to cook tempeh

Sunflower Seed Tempeh

Simple Miso Gravy

Homemade Miso

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